Sun 17th Apr 2022 at 12:35pm by RFJ
Walk > General
-
Time
49:06
-
Miles
2.26
-
Min/mi
21:44
-
Cals
518
-
BPM
108
-
%MHR
63
-
B/mi
2339
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:54(21:56/m) 107/119bpm [2347b/mi] 2.74/3.42mph
2) 1m - 21:42(21:43/m) 107/123bpm [2324b/mi] 2.76/3.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:50 |
85 76-97 |
1601 |
113/6 |
0.13 |
2:22 |
1:11 |
19:04 |
107 94-114 |
2040 |
0/9 |
0.19 |
3:40 |
1:18 |
20:53 |
115 110-118 |
2401 |
0/7 |
0.25 |
5:07 |
1:27 |
23:05 |
107 100-116 |
2470 |
1/1 |
0.31 |
6:40 |
1:33 |
24:55 |
107 104-112 |
2667 |
5/0 |
0.38 |
8:00 |
1:19 |
21:09 |
109 107-112 |
2305 |
4/0 |
0.44 |
9:18 |
1:19 |
20:59 |
111 99-115 |
2329 |
1/0 |
0.50 |
10:44 |
1:26 |
22:48 |
105 98-108 |
2394 |
1/0 |
0.56 |
12:03 |
1:19 |
21:08 |
111 98-115 |
2345 |
3/0 |
0.63 |
13:19 |
1:16 |
20:09 |
116 114-117 |
2337 |
1/0 |
0.69 |
14:41 |
1:22 |
21:49 |
113 110-117 |
2465 |
2/0 |
0.75 |
15:58 |
1:18 |
20:43 |
115 109-119 |
2383 |
0/1 |
0.81 |
17:20 |
1:22 |
21:51 |
115 112-118 |
2513 |
2/0 |
0.88 |
18:47 |
1:27 |
23:07 |
105 97-115 |
2428 |
2/0 |
0.94 |
20:22 |
1:35 |
25:15 |
102 99-106 |
2576 |
3/1 |
1.00 |
24:26 |
4:05 |
1:05:17 |
94 82-101 |
6137 |
3/2 |
1.06 |
25:52 |
1:26 |
22:55 |
96 87-107 |
2199 |
0/2 |
1.13 |
27:31 |
1:39 |
26:25 |
101 96-109 |
2669 |
0/3 |
1.19 |
28:50 |
1:19 |
20:57 |
95 91-98 |
1991 |
2/1 |
1.25 |
30:09 |
1:19 |
20:56 |
98 95-101 |
2052 |
0/2 |
1.31 |
31:26 |
1:17 |
20:32 |
116 102-119 |
2382 |
0/2 |
1.38 |
32:43 |
1:17 |
20:35 |
114 105-123 |
2347 |
1/1 |
1.44 |
34:03 |
1:20 |
21:20 |
110 101-119 |
2346 |
0/2 |
1.50 |
35:19 |
1:16 |
20:21 |
109 102-118 |
2218 |
0/0 |
1.56 |
36:36 |
1:17 |
20:39 |
113 101-120 |
2333 |
0/4 |
1.63 |
37:54 |
1:18 |
20:43 |
117 115-119 |
2424 |
0/4 |
1.69 |
40:38 |
2:44 |
43:39 |
106 93-119 |
4626 |
2/1 |
1.75 |
42:00 |
1:22 |
21:48 |
105 95-113 |
2289 |
0/1 |
1.81 |
43:23 |
1:24 |
22:18 |
105 102-109 |
2342 |
3/0 |
1.88 |
44:41 |
1:18 |
20:41 |
112 105-116 |
2317 |
2/0 |
1.94 |
46:00 |
1:19 |
21:06 |
110 107-114 |
2321 |
0/0 |
2.00 |
47:21 |
1:21 |
21:37 |
112 102-118 |
2420 |
0/3 |
2.06 |
48:45 |
1:24 |
22:19 |
113 108-117 |
2522 |
1/2 |
2.13 |
50:07 |
1:22 |
21:53 |
112 103-119 |
2451 |
3/0 |
2.19 |
51:22 |
1:15 |
20:08 |
109 101-114 |
2194 |
0/1 |
2.25 |
52:39 |
1:17 |
20:35 |
110 105-114 |
2265 |
0/1 |
2.26 |
52:48 |
9 |
21:36 |
111 111-111 |
2397 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:23 |
More |
800m |
10:17 |
20:41 |
More |
1km |
13:12 |
21:14 |
More |
Mile |
22:30 |
22:30 |
More |
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