Sun 17th Apr 2022 at 12:35pm by RFJ

Walk > General

  • Time
    49:06
  • Miles
    2.26
  • Min/mi
    21:44
  • Cals
    518
  • BPM
    108
  • %MHR
    63
  • B/mi
    2339
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:56/m) 107/119bpm [2347b/mi] 2.74/3.42mph
2) 1m - 21:42(21:43/m) 107/123bpm [2324b/mi] 2.76/3.11mph
21:54 21:42

Pace

8% 6% 22% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:11 1:11 18:50 85 76-97 1601 113/6
0.13 2:22 1:11 19:04 107 94-114 2040 0/9
0.19 3:40 1:18 20:53 115 110-118 2401 0/7
0.25 5:07 1:27 23:05 107 100-116 2470 1/1
0.31 6:40 1:33 24:55 107 104-112 2667 5/0
0.38 8:00 1:19 21:09 109 107-112 2305 4/0
0.44 9:18 1:19 20:59 111 99-115 2329 1/0
0.50 10:44 1:26 22:48 105 98-108 2394 1/0
0.56 12:03 1:19 21:08 111 98-115 2345 3/0
0.63 13:19 1:16 20:09 116 114-117 2337 1/0
0.69 14:41 1:22 21:49 113 110-117 2465 2/0
0.75 15:58 1:18 20:43 115 109-119 2383 0/1
0.81 17:20 1:22 21:51 115 112-118 2513 2/0
0.88 18:47 1:27 23:07 105 97-115 2428 2/0
0.94 20:22 1:35 25:15 102 99-106 2576 3/1
1.00 24:26 4:05 1:05:17 94 82-101 6137 3/2
1.06 25:52 1:26 22:55 96 87-107 2199 0/2
1.13 27:31 1:39 26:25 101 96-109 2669 0/3
1.19 28:50 1:19 20:57 95 91-98 1991 2/1
1.25 30:09 1:19 20:56 98 95-101 2052 0/2
1.31 31:26 1:17 20:32 116 102-119 2382 0/2
1.38 32:43 1:17 20:35 114 105-123 2347 1/1
1.44 34:03 1:20 21:20 110 101-119 2346 0/2
1.50 35:19 1:16 20:21 109 102-118 2218 0/0
1.56 36:36 1:17 20:39 113 101-120 2333 0/4
1.63 37:54 1:18 20:43 117 115-119 2424 0/4
1.69 40:38 2:44 43:39 106 93-119 4626 2/1
1.75 42:00 1:22 21:48 105 95-113 2289 0/1
1.81 43:23 1:24 22:18 105 102-109 2342 3/0
1.88 44:41 1:18 20:41 112 105-116 2317 2/0
1.94 46:00 1:19 21:06 110 107-114 2321 0/0
2.00 47:21 1:21 21:37 112 102-118 2420 0/3
2.06 48:45 1:24 22:19 113 108-117 2522 1/2
2.13 50:07 1:22 21:53 112 103-119 2451 3/0
2.19 51:22 1:15 20:08 109 101-114 2194 0/1
2.25 52:39 1:17 20:35 110 105-114 2265 0/1
2.26 52:48 9 21:36 111 111-111 2397 0/0

Heart

108/123max
  • Show Beats/Mile

Elevation

Asc 30m, Range 116m
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 22:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:23 More
800m 10:17 20:41 More
1km 13:12 21:14 More
Mile 22:30 22:30 More

Predictions

Dist Time Per Mile
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