Wed 27th Apr 2022 at 9:11am by RFJ

Walk > General

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Time
29:19
Miles
1.16
Min/mi
25:16
Cals
252
BPM
99
%MHR
58
B/mi
2508
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 101/122bpm [2499b/mi] 2.42/3.48mph

24:44

Pace

36%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	82 74-87	1627	0/0
0.13	2:26	1:11	18:59	86 83-89	1632	100/5
0.19	4:06	1:40	26:40	85 76-102	2267	1/8
0.25	5:55	1:50	29:17	97 77-114	2841	3/0
0.31	7:17	1:22	21:47	111 108-114	2417	7/0
0.38	8:42	1:25	22:38	113 110-117	2558	3/0
0.44	10:45	2:03	32:47	109 97-121	3574	0/0
0.50	11:59	1:14	19:44	117 105-120	2308	3/0
0.56	13:15	1:16	20:23	118 111-122	2406	0/4
0.63	33:01	19:45	5:16:08	103 87-122	32561	5/1
0.69	34:27	1:26	22:53	94 91-96	2152	2/1
0.75	35:45	1:19	20:57	100 89-105	2095	0/4
0.81	37:03	1:18	20:52	93 89-97	1940	0/2
0.88	38:54	1:50	29:28	95 89-100	2799	1/1
0.94	40:16	1:22	21:47	100 92-107	2179	0/1
1.00	41:55	1:39	26:29	102 95-107	2701	2/0
1.06	43:14	1:20	21:14	92 90-95	1953	1/2
1.13	44:33	1:19	20:59	94 92-96	1972	0/1
1.16	46:29	1:56	51:12	91 85-97	4659	0/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	24:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:24	22:57	More
1km	32:16	51:56	More
Mile	41:43	41:43	More

Predictions

Dist	Time	Per Mile

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