Fri 29th Apr 2022 at 12:36pm by RFJ

Walk > General

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Time
20:52
Miles
1.05
Min/mi
19:52
Cals
205
BPM
103
%MHR
60.3
B/mi
2049
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:50/m) 103/116bpm [2042b/mi] 3.03/3.79mph

19:48

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	82 76-85	1675	161/0
0.13	2:36	1:19	21:10	93 84-98	1968	0/63
0.19	3:50	1:14	19:43	100 98-106	1971	3/2
0.25	5:01	1:11	18:54	104 103-105	1965	1/1
0.31	6:16	1:15	20:04	104 101-109	2086	0/1
0.38	7:27	1:11	18:54	104 101-106	1966	2/0
0.44	8:40	1:13	19:28	105 103-106	2044	1/0
0.50	9:53	1:13	19:26	104 102-106	2020	1/0
0.56	11:05	1:13	19:23	109 104-114	2113	0/0
0.63	12:19	1:14	19:44	106 104-108	2091	0/4
0.69	13:37	1:17	20:39	102 95-106	2106	1/0
0.75	14:51	1:14	19:40	105 97-112	2066	0/0
0.81	16:09	1:18	20:52	105 100-113	2192	0/2
0.88	17:24	1:15	19:59	103 101-106	2058	0/1
0.94	18:35	1:11	19:03	105 101-112	2000	0/1
1.00	19:48	1:13	19:29	114 112-116	2220	0/3
1.05	20:51	1:03	20:42	112 109-114	2318	0/2

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 161m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:39	19:24	More
1km	12:09	19:34	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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