Fri 29th Apr 2022 at 1:07pm by RFJ

Walk > General

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Time
30:16
Miles
1.26
Min/mi
24:01
Cals
260
BPM
99
%MHR
58.1
B/mi
2387
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:23/m) 99/112bpm [2315b/mi] 2.57/3.42mph

23:22

Pace

31%

20%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:24	2:24	38:30	91 84-98	3504	100/0
0.13	3:41	1:16	20:23	94 90-98	1916	2/5
0.19	10:06	6:26	1:42:50	92 87-96	9461	0/4
0.25	11:54	1:47	28:37	95 93-100	2718	2/0
0.31	13:23	1:29	23:42	91 83-96	2157	1/0
0.38	15:08	1:45	28:04	97 91-103	2722	3/0
0.44	16:40	1:32	24:39	100 98-102	2465	2/0
0.50	18:12	1:31	24:22	106 101-112	2582	2/0
0.56	19:40	1:28	23:25	108 105-111	2529	1/1
0.63	21:07	1:28	23:26	105 103-108	2461	1/1
0.69	22:33	1:25	22:48	105 103-110	2394	3/1
0.75	24:06	1:33	24:48	103 95-112	2554	2/0
0.81	25:28	1:22	21:48	98 97-99	2136	1/0
0.88	26:48	1:20	21:27	101 97-109	2166	0/3
0.94	28:11	1:23	22:11	100 96-103	2219	0/6
1.00	29:37	1:25	22:45	101 96-107	2298	0/2
1.06	31:30	1:53	30:09	103 98-109	3106	1/0
1.13	33:04	1:34	25:05	96 90-102	2408	1/0
1.19	34:48	1:44	27:44	102 98-105	2829	1/1
1.25	36:13	1:25	22:41	98 94-105	2223	1/0
1.26	36:28	15	25:07	99 98-100	2486	0/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	24:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:19	22:46	More
1km	14:20	23:04	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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