Sun 1st May 2022 at 3:50pm by Pothunter

Run > General

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Time
1:37:17
Miles
10.31
Min/mi
9:26
Pacing
87%
WAVA
51.23
Stride(cm)
101
Cals
1113
Cadence
169
BPM
129
%MHR
75.2
B/mi
1213
Asc(m)
501
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 122/138bpm [1178b/mi] 69cal
2) 0.62m - 5:54(9:30/m) 130/138bpm [1234b/mi] 68cal
3) 0.62m - 6:04(9:45/m) 129/145bpm [1258b/mi] 69cal
4) 0.62m - 5:55(9:31/m) 130/134bpm [1237b/mi] 63cal
5) 0.62m - 6:14(10:02/m) 135/145bpm [1354b/mi] 70cal
6) 0.62m - 5:47(9:19/m) 135/142bpm [1257b/mi] 70cal
7) 0.62m - 5:46(9:16/m) 128/142bpm [1187b/mi] 60cal
8) 0.62m - 5:50(9:24/m) 125/128bpm [1175b/mi] 74cal
9) 0.62m - 5:56(9:33/m) 137/146bpm [1308b/mi] 69cal
10) 0.62m - 5:53(9:29/m) 124/133bpm [1176b/mi] 59cal
11) 0.62m - 5:41(9:09/m) 123/132bpm [1125b/mi] 66cal
12) 0.62m - 5:48(9:21/m) 132/140bpm [1233b/mi] 65cal
13) 0.62m - 5:44(9:14/m) 129/143bpm [1192b/mi] 66cal
14) 0.62m - 5:49(9:22/m) 130/144bpm [1219b/mi] 70cal
15) 0.62m - 5:46(9:17/m) 129/132bpm [1198b/mi] 67cal
16) 0.62m - 5:42(9:10/m) 127/130bpm [1164b/mi] 70cal
17) 0.37m - 3:27(9:22/m) 129/132bpm [1208b/mi] 38cal

6:00 5:54 6:04 5:55 6:14 5:47 5:46 5:50 5:56 5:53 5:41 5:48 5:44 5:49 5:46 5:42 3:27

Pace

13%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	119 81-136	1162	170 164-178	15/3
1.00	9:33	4:40	9:21	127 116-137	1187	168 160-174	3/16
1.50	14:48	5:15 +16	10:30	126 113-138	1323	167 154-196	8/24
2.00	19:35	4:47	9:34	133 113-145	1273	168 160-176	14/5
2.50	24:16	4:40	9:21	130 125-134	1215	168 164-172	1/8
3.00	29:06	4:50	9:41	138 123-144	1336	169 162-174	19/2
3.50	34:01	4:55	9:50	130 116-139	1279	169 162-174	10/14
4.00	38:41	4:40	9:20	135 127-142	1260	169 164-178	11/7
4.50	43:21	4:40	9:19	124 118-133	1156	167 162-172	1/19
5.00	48:02	4:41	9:22	125 120-128	1170	169 162-174	2/8
5.50	52:51	4:49	9:38	140 128-146	1348	171 168-174	26/1
6.00	57:40	4:49 +10	9:38	126 108-132	1213	168 164-170	1/10
6.50	1:03:13	5:33 +58	11:06	122 108-133	1354	168 164-172	2/16
7.00	1:07:56	4:44	9:27	125 117-132	1182	171 166-176	9/11
7.50	1:12:42	4:46 +3	9:32	134 130-143	1278	172 170-176	20/1
8.00	1:17:19	4:37	9:13	128 118-137	1180	168 162-174	7/15
8.50	1:22:03	4:43	9:27	131 119-144	1238	171 166-178	17/8
9.00	1:26:39	4:37	9:14	129 121-132	1191	172 166-178	10/7
9.50	1:31:17	4:37	9:15	127 125-130	1174	172 166-178	5/7
10.00	1:35:51	4:34	9:09	128 125-130	1171	172 168-176	7/5
10.31	1:38:46	2:55	9:22	129 126-132	1209	172 170-176	8/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 45m, Flat prediction 1:36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	9:26
21 2.1%	9:33
20 1.8%	9:30
16 3.1%	9:25
15 4.6%	9:53
13 3.8%	11:49
See your biggest climbs

Cadence

169 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	10.3	1:37:16	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.10%	More
800m	4:24	8:51	43.26%	More
1km	5:36	9:01	44.32%	More
Mile	9:06	9:06	46.48%	More
5k	28:50	9:17	49.87%	More
5 miles	47:42	9:32	49.07%	More
10k	59:03	9:30	49.48%	More
10 miles	1:35:37	9:34	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:37	8:53	52.07
5M	45:31	9:06	51.41
10km	57:11	9:12	51.09
10M	1:34:13	9:25	51.24
Half	2:05:05	9:33	50.67
20M	3:15:01	9:45	51.49
Mara	4:18:55	9:53	51.72

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