-
Time
11:32
-
Miles
1.57
-
Mph
8.2
-
Cals
62
-
BPM
105
-
%MHR
58.2
-
B/mi
770
-
Asc(m)
44
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.52km - 11:32(4:35/km) 105/118bpm [480b/km] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.93 |
96 92-100 |
971 |
1/0 |
0.13 |
57 |
19 |
11.96 |
102 98-104 |
512 |
2/0 |
0.19 |
1:14 |
17 |
13.04 |
106 104-108 |
488 |
2/0 |
0.25 |
1:50 |
36 |
6.20 |
102 99-107 |
988 |
0/1 |
0.31 |
2:21 |
30 |
7.39 |
102 102-104 |
828 |
3/0 |
0.38 |
2:41 |
20 |
11.06 |
107 104-116 |
580 |
1/0 |
0.44 |
2:58 |
17 |
13.00 |
116 114-117 |
536 |
1/0 |
0.50 |
3:18 |
20 |
11.51 |
108 107-111 |
563 |
2/0 |
0.56 |
3:35 |
17 |
12.88 |
107 106-109 |
498 |
2/0 |
0.63 |
3:52 |
17 |
13.58 |
106 105-106 |
468 |
1/0 |
0.69 |
4:09 |
17 |
13.39 |
105 104-108 |
471 |
1/0 |
0.75 |
4:26 |
17 |
13.24 |
107 106-110 |
485 |
1/1 |
0.81 |
4:59 |
33 |
6.79 |
105 102-110 |
928 |
2/0 |
0.88 |
5:21 |
22 |
10.24 |
101 99-102 |
592 |
2/1 |
0.94 |
6:04 |
43 |
5.26 |
105 99-116 |
1197 |
2/0 |
1.00 |
6:34 |
30 |
7.39 |
111 106-117 |
901 |
0/1 |
1.06 |
6:53 |
19 |
11.66 |
103 102-105 |
530 |
1/0 |
1.13 |
7:15 |
21 |
10.49 |
103 100-106 |
589 |
1/0 |
1.19 |
7:33 |
18 |
12.69 |
105 105-106 |
497 |
1/1 |
1.25 |
8:05 |
33 |
6.86 |
102 98-107 |
892 |
2/0 |
1.31 |
8:45 |
40 |
5.68 |
101 97-102 |
1067 |
4/0 |
1.38 |
9:17 |
32 |
7.11 |
102 100-103 |
860 |
2/0 |
1.44 |
9:53 |
37 |
6.13 |
104 103-106 |
1018 |
4/0 |
1.50 |
10:30 |
37 |
6.10 |
103 100-106 |
1014 |
5/0 |
1.56 |
11:07 |
37 |
6.13 |
111 104-115 |
1087 |
3/0 |
1.57 |
11:31 |
24 |
0.44 |
109 107-113 |
14918 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:31 |
More |
800m |
2:28 |
4:57 |
More |
1km |
3:22 |
5:25 |
More |
Mile |
5:53 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:06 |
8:13 |
20km |
1:43:21 |
8:19 |
15 miles |
2:06:10 |
8:25 |
20 miles |
2:51:09 |
8:33 |
40km |
3:35:30 |
8:40 |
25 miles |
3:36:50 |
8:40 |
42km |
3:46:56 |
8:42 |
50 miles |
7:32:04 |
9:02 |
56 miles |
8:29:47 |
9:06 |
100 miles |
15:42:33 |
9:26 |
112 miles |
17:42:51 |
9:29 |
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