Sun 1st May 2022 at 5:44pm by Mazza aka Fitso

Bike > General

  • Time
    11:32
  • Miles
    1.57
  • Mph
    8.2
  • Cals
    62
  • BPM
    105
  • %MHR
    58.2
  • B/mi
    770
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.52km - 11:32(4:35/km) 105/118bpm [480b/km] 62cal
11:32

Pace

48% 20% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.93 96 92-100 971 1/0
0.13 57 19 11.96 102 98-104 512 2/0
0.19 1:14 17 13.04 106 104-108 488 2/0
0.25 1:50 36 6.20 102 99-107 988 0/1
0.31 2:21 30 7.39 102 102-104 828 3/0
0.38 2:41 20 11.06 107 104-116 580 1/0
0.44 2:58 17 13.00 116 114-117 536 1/0
0.50 3:18 20 11.51 108 107-111 563 2/0
0.56 3:35 17 12.88 107 106-109 498 2/0
0.63 3:52 17 13.58 106 105-106 468 1/0
0.69 4:09 17 13.39 105 104-108 471 1/0
0.75 4:26 17 13.24 107 106-110 485 1/1
0.81 4:59 33 6.79 105 102-110 928 2/0
0.88 5:21 22 10.24 101 99-102 592 2/1
0.94 6:04 43 5.26 105 99-116 1197 2/0
1.00 6:34 30 7.39 111 106-117 901 0/1
1.06 6:53 19 11.66 103 102-105 530 1/0
1.13 7:15 21 10.49 103 100-106 589 1/0
1.19 7:33 18 12.69 105 105-106 497 1/1
1.25 8:05 33 6.86 102 98-107 892 2/0
1.31 8:45 40 5.68 101 97-102 1067 4/0
1.38 9:17 32 7.11 102 100-103 860 2/0
1.44 9:53 37 6.13 104 103-106 1018 4/0
1.50 10:30 37 6.10 103 100-106 1014 5/0
1.56 11:07 37 6.13 111 104-115 1087 3/0
1.57 11:31 24 0.44 109 107-113 14918 0/0

Heart

105/117max
  • Show Beats/Mile

Elevation

Asc 44m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
46 1.8% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:31 More
800m 2:28 4:57 More
1km 3:22 5:25 More
Mile 5:53 5:53 More

Predictions

Dist Time Per Mile
10 miles 1:22:06 8:13
20km 1:43:21 8:19
15 miles 2:06:10 8:25
20 miles 2:51:09 8:33
40km 3:35:30 8:40
25 miles 3:36:50 8:40
42km 3:46:56 8:42
50 miles 7:32:04 9:02
56 miles 8:29:47 9:06
100 miles 15:42:33 9:26
112 miles 17:42:51 9:29

Bespoke Fields

ave spd
Training Effect
max spd
cals
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