Sun 1st May 2022 at 4:49pm by Mazza aka Fitso

Swim > General

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Time
21:05
Miles
0.95
per 100m
1:22
Cals
263
Cadence
61
BPM
142
%MHR
78.7
B/mi
3145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 7:50(15:40/km) 145/165bpm [2271b/km] 85cal 28/37rpm
2) 0.5km - 6:33(13:05/km) 141/153bpm [1845b/km] 86cal 30/42rpm
3) 0.5km - 6:01(12:01/km) 138/152bpm [1659b/km] 86cal 29/41rpm
4) 0.04km - 42(19:05/km) 142/147bpm [2709b/km] 6cal 28/44rpm

7:50 6:33 6:01 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	34:03	130 99-150	4427	66 44-74
0.12	3:47	1:40	26:48	146 139-154	3913	60 36-72
0.19	5:20	1:33	25:01	158 150-165	3953	65 52-70
0.25	6:46	1:25	22:56	151 144-156	3463	61 42-72
0.31	7:49	1:03	16:59	144 141-151	2446	65 52-70
0.37	9:05	1:16	20:26	145 136-151	2964	63 48-84
0.43	10:05	1:00	16:09	144 135-149	2326	63 48-68
0.50	11:23	1:18	20:53	142 137-148	2965	56 42-68
0.56	13:02	1:38	26:24	142 130-153	3750	61 44-70
0.62	14:21	1:20	21:20	135 120-149	2881	58 36-68
0.68	15:40	1:18	21:03	140 132-149	2947	59 46-82
0.75	16:41	1:01	16:22	146 137-152	2390	63 44-68
0.81	17:55	1:14	19:54	139 128-146	2765	59 42-66
0.87	19:11	1:16	20:17	132 125-143	2678	55 38-64
0.93	20:22	1:11	19:09	136 121-150	2604	60 42-68
0.95	21:04	42	31:08	142 133-147	4420	58 38-88

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:50	19:47	More
1km	12:22	19:55	More

Predictions

Dist	Time	Per Mile
400m	5:05	20:27
750m	9:55	21:17
1km	13:27	21:39
1500m	20:40	22:10
1 mile	22:16	22:16
1.9km	26:33	22:29
3km	43:05	23:07
3.8km	55:21	23:26
5km	1:14:02	23:50
10km	2:34:21	24:50

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