Sun 1st May 2022 at 4:51pm by johnnywoo77

Run > General

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Time
1:00:00
Miles
7.03
Min/mi
8:32
Pacing
94%
WAVA
53.74
Stride(cm)
109
Cals
638
Cadence
174
BPM
137
%MHR
80.2
B/mi
1171
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 132/143bpm [709b/km] 94cal 11.16/11.69kmph
2) 1.61km - 8:29(5:17/km) 133/140bpm [702b/km] 89cal 11.38/11.82kmph
3) 1.61km - 8:32(5:18/km) 140/147bpm [742b/km] 97cal 11.31/12.39kmph
4) 1.61km - 8:24(5:13/km) 138/147bpm [720b/km] 89cal 11.49/12.66kmph
5) 1.61km - 8:27(5:15/km) 140/143bpm [736b/km] 92cal 11.42/12.36kmph
6) 1.61km - 8:38(5:22/km) 142/149bpm [762b/km] 93cal 11.19/12.43kmph
7) 1.61km - 8:30(5:17/km) 138/142bpm [729b/km] 81cal 11.35/12.33kmph
8) 0.06km - 20(5:55/km) 139/140bpm [821b/km] 3cal 10.16/10.52kmph

8:39 8:29 8:32 8:24 8:27 8:38 8:30 20

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	118 84-135	1013	165 104-176	7/6
0.50	4:19	2:10	8:40	132 128-136	1144	174 168-178	12/3
0.75	6:30	2:11	8:43	134 131-137	1168	176 166-180	10/8
1.00	8:39	2:09	8:38	139 134-143	1199	176 168-184	13/2
1.25	10:44	2:05	8:20	131 128-136	1092	173 168-176	2/8
1.50	12:55	2:11	8:45	130 126-135	1138	176 172-180	3/11
1.75	15:04	2:08	8:34	133 131-136	1138	175 172-180	7/10
2.00	17:10	2:07	8:27	136 132-140	1149	175 170-178	6/9
2.25	19:21	2:11	8:44	139 137-140	1214	173 170-176	13/3
2.50	21:27	2:05	8:21	139 136-142	1160	174 170-176	9/7
2.75	23:32	2:06	8:24	137 134-142	1151	173 170-176	5/10
3.00	25:42	2:10	8:39	144 142-147	1245	173 170-178	12/1
3.25	27:58	2:15	9:02	141 133-147	1274	173 170-176	7/7
3.50	29:52	1:55	7:39	138 135-141	1055	175 172-180	6/9
3.75	31:56	2:04	8:16	136 132-141	1124	172 168-174	3/14
4.00	34:05	2:09	8:37	138 135-141	1188	175 172-180	7/7
4.25	36:19	2:14	8:55	142 140-143	1265	173 170-174	8/3
4.50	38:26	2:06	8:26	140 138-143	1180	175 170-178	7/6
4.75	40:30	2:04	8:17	140 138-142	1159	175 172-176	8/10
5.00	42:34	2:04	8:17	139 137-141	1151	177 174-180	8/10
5.25	44:35	2:01	8:05	140 136-142	1133	175 174-178	6/11
5.50	46:53	2:18	9:10	142 138-146	1302	172 168-174	15/1
5.75	49:08	2:15	9:00	146 143-149	1313	172 140-178	12/2
6.00	51:12	2:04	8:16	139 134-148	1149	172 168-174	3/12
6.25	53:16	2:05	8:19	137 135-141	1139	174 166-178	4/6
6.50	55:18	2:01	8:05	140 139-141	1132	176 168-180	7/14
6.75	57:23	2:05	8:22	136 134-139	1138	173 170-176	3/12
7.00	59:41	2:18	9:11	140 136-142	1286	171 160-178	10/1
7.03	1:00:01	20	9:34	138 137-140	1319	164 162-166	0/4

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:07
13 2.8%	8:40
11 2.3%	8:50
10 2.2%	9:08
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	7	59:54	8:32
Walk	0.2	111	0	7	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.72%	More
800m	3:55	7:52	47.04%	More
1km	5:00	8:02	48.07%	More
Mile	8:09	8:09	50.32%	More
5k	26:07	8:24	53.38%	More
5 miles	42:18	8:28	53.58%	More
10k	52:44	8:29	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:15	8:08	55.22
5M	41:49	8:22	54.19
10km	52:39	8:28	53.71
10M	1:27:10	8:43	53.57
Half	1:56:04	8:52	52.79
20M	3:01:45	9:05	53.42
Mara	4:01:59	9:14	53.50

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