Sun 1st May 2022 at 5:51pm by nic the fizz

Run > General

Follow User
0 👍

Time
15
Miles
0.04
Min/mi
6:15
Stride(cm)
133
Cals
1
Cadence
180
BPM
123
%MHR
62.9
B/mi
767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 15(6:49/m) 122/125bpm [833b/mi] 1cal 8.79/0mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	14	14	6:54	123 115-125	848	180 170-184

Heart

123/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0	14	6:54
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.28
5km	25:13	8:07	63.34
5M	41:45	8:21	62.42
10km	52:34	8:28	62.06
10M	1:27:03	8:42	61.67
Half	1:55:54	8:51	60.45
20M	3:01:29	9:04	60.65
Mara	4:01:38	9:13	60.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry