Sun 1st May 2022 at 4:35pm by slowby

Run > General

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Time
43:37
Miles
3.60
Min/mi
12:07
Pacing
89%
WAVA
40.96
Stride(cm)
99
Cals
501
Cadence
135
BPM
124
%MHR
72.6
B/mi
1504
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 43:37(12:07/m) 125/137bpm [1515b/mi] 501cal 4.95/6.18mph

43:37

Pin Map

0mi in 0

Pace

50%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	101 75-122	1257	130 94-148	15/1
0.25	2:54	1:20	10:42	121 119-122	1294	142 138-146	3/1
0.38	4:28	1:34	12:34	122 119-126	1533	143 142-144	2/12
0.50	5:49	1:21	10:49	123 119-131	1330	145 144-148	4/8
0.63	7:20	1:31	12:06	129 122-133	1561	137 104-146	7/0
0.75	8:41	1:21	10:47	125 122-129	1348	144 142-146	6/10
0.88	10:02	1:21	10:48	128 122-130	1382	142 138-144	8/2
1.00	11:21	1:20	10:39	126 122-129	1342	144 142-148	3/13
1.13	12:48	1:26	11:30	130 128-134	1494	143 140-144	11/1
1.25	14:20	1:32	12:18	128 124-133	1575	133 102-144	8/3
1.38	15:50	1:30	11:59	127 120-133	1523	134 104-146	7/4
1.50	17:19	1:29	11:51	124 116-132	1470	132 104-152	5/7
1.63	18:39	1:20	10:42	132 128-133	1411	143 142-148	2/8
1.75	20:05	1:26	11:31	120 111-131	1383	132 104-148	4/3
1.88	21:40	1:35	12:39	126 112-134	1595	129 104-148	3/3
2.00	23:06	1:26	11:25	126 118-132	1439	144 138-148	8/7
2.13	24:42	1:36	12:49	130 125-136	1667	132 102-148	1/4
2.25	26:34	1:52	14:58	116 107-132	1735	122 94-148	11/1
2.38	28:00	1:26	11:28	124 112-135	1422	144 140-146	2/1
2.50	29:28	1:28	11:42	134 132-136	1567	139 102-146	5/10
2.63	31:04	1:36	12:47	131 124-136	1675	137 96-144	10/8
2.75	32:46	1:42	13:39	126 121-137	1720	127 102-148	7/1
2.88	34:27	1:40	13:23	122 112-134	1633	128 94-148	3/2
3.00	35:58	1:31	12:09	130 124-134	1581	134 102-148	6/4
3.13	37:36	1:39	13:09	129 116-136	1696	125 102-146	4/6
3.25	39:14	1:38	13:00	123 114-132	1600	127 104-148	9/4
3.38	40:46	1:32	12:14	124 112-133	1518	134 106-150	6/4
3.50	42:19	1:33	12:24	126 121-132	1562	135 104-152	6/3
3.60	43:37	1:18	13:04	129 126-131	1686	128 108-150	2/10

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 34m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	14:02
11 7.4%	14:12
11 1.9%	11:33
10 6.3%	12:10
See your biggest climbs

Cadence

135 (152 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	143	3.1	34:50	11:16
Walk	20.1	104	0.5	8:47	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.85%	More
800m	5:25	10:53	37.67%	More
1km	6:51	11:01	38.79%	More
Mile	11:12	11:12	40.25%	More
5k	37:13	11:59	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.88
5km	36:56	11:53	41.54
5M	1:03:12	12:38	39.61
10km	1:20:47	13:00	38.74
10M	2:18:16	13:50	37.45
Half	3:07:34	14:19	36.27
20M	5:02:28	15:07	35.64
Mara	6:50:19	15:40	35.03

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