Sun 1st May 2022 at 4:34pm by satkin55

Bike > General

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Time
2:43
Miles
0.42
Mph
9.3
Cals
10
Watts
124
Cadence
63
BPM
122
%MHR
62.6
B/mi
789
Asc(m)
4
Surface
Road

1:05 400m

Notes & Comments

Split Summary
===
1) 0.42m - 2:43(6:25/m) 122/135bpm [782b/mi] 10cal 65/156rpm 61/370W 9.36/16.52mph

2:43

Pace

44%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	4.36	116 108-119	1596	34 9-52	95 95-95	0/1
0.13	2:01	1:09	3.25	107 105-111	1978	62 3-156	165 1-370	1/0
0.19	2:22	21	10.89	119 113-125	656	66 23-82	129 19-236	1/1
0.25	2:37	16	14.33	128 126-130	536	78 75-84	110 99-132	2/0
0.31	2:53	16	14.04	133 130-135	568	71 29-77	99 14-191	2/1
0.38	3:19	25	8.90	134 131-135	904	57 8-129	109 36-193	2/1
0.42	3:36	17	10.32	131 130-133	762	59 59-59	-	0/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

124W (370 max)

Power Graph

Power Bands

Cadence

63 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:02	7:54
20km	1:39:34	8:01
15 miles	2:01:37	8:06
20 miles	2:45:08	8:15
40km	3:28:03	8:22
25 miles	3:29:20	8:22
42km	3:39:08	8:24
50 miles	7:17:26	8:45
56 miles	8:13:26	8:49
100 miles	15:14:01	9:08
112 miles	17:11:03	9:12

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