Sun 1st May 2022 at 4:45pm by theOtherRichard

Walk > General

Follow User
0 👍

Time
45:18
Miles
2.36
Min/mi
19:12
Stride(cm)
70
Cals
183
Cadence
121
BPM
81
%MHR
47.5
B/mi
1559
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8km - 45:18(11:55/km) 81/103bpm [965b/km] 183cal 60/110rpm 5.04/8.87kmph

45:18

Pace

11%

16%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	80 76-88	1327	123 114-130	3/21
0.25	4:11	2:07	16:53	78 76-82	1317	123 120-128	0/21
0.38	6:24	2:13	17:48	81 79-82	1441	122 114-126	18/12
0.50	8:48	2:24	19:09	84 78-92	1608	125 104-220	12/6
0.63	11:25	2:37	20:54	83 75-91	1735	121 114-126	41/26
0.75	13:40	2:15	18:02	82 78-84	1479	123 118-128	7/24
0.88	15:50	2:10	17:16	80 77-84	1382	123 118-126	22/21
1.00	17:52	2:03	16:22	83 81-86	1358	121 116-128	21/16
1.13	20:02	2:09	17:14	88 85-90	1517	120 114-126	17/10
1.25	22:16	2:14	17:52	86 81-90	1537	119 112-122	23/20
1.38	24:35	2:19	18:33	87 75-103	1614	117 106-126	11/13
1.50	26:43	2:08	17:05	81 78-85	1383	120 106-128	10/13
1.63	28:47	2:04	16:30	77 73-80	1270	122 116-126	13/21
1.75	30:53	2:07	16:55	80 76-83	1353	121 108-126	15/6
1.88	33:25	2:32	20:12	86 80-96	1737	119 104-126	9/10
2.00	37:00	3:35	28:43	75 65-86	2154	118 108-122	6/12
2.13	39:06	2:06	16:46	76 72-79	1274	122 118-130	14/13
2.25	41:15	2:09	17:15	81 76-88	1397	121 104-126	22/8
2.36	45:19	4:04	36:02	79 72-83	2846	116 98-150	4/6

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 27.1%	18:37
See your biggest climbs

Cadence

121 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:19	16:44	More
1km	10:31	16:55	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?