Sun 1st May 2022 at 1:43pm by miefd

Bike > General

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Time
1:35:43
Miles
6.37
Mph
4
FBI
16.66
Cals
784
BPM
122
%MHR
71.3
B/mi
1833
Asc(m)
345
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:19:21(15:52/m) 123/158bpm [1952b/mi] 678cal
2) 1.37m - 16:21(11:55/m) 118/150bpm [1405b/mi] 106cal

1:19:21 16:21

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	5.17	98 87-110	1137	7/12
0.50	5:00	2:06	7.17	118 104-132	988	4/20
0.75	7:14	2:15	6.67	118 110-126	1061	5/9
1.00	9:03	1:49	8.28	111 107-114	805	7/6
1.25	10:52	1:49	8.29	111 106-121	804	7/5
1.50	12:42	1:50	8.17	122 114-127	896	6/16
1.75	14:40	1:58	7.64	122 114-130	959	36/0
2.00	18:13	3:33	4.23	116 102-129	1647	22/1
2.25	20:52	2:39	5.67	104 97-114	1101	18/6
2.50	24:22	3:30	4.29	137 116-158	1917	28/0
2.75	28:18	3:56	3.81	137 111-156	2157	23/2
3.00	34:55	6:37	2.27	140 119-157	3706	24/1
3.25	43:21	8:26	1.78	129 110-152	4350	14/6
3.50	49:59	6:38	2.26	126 101-146	3345	18/4
3.75	59:18	9:19	1.61	132 97-152	4921	11/3
4.00	1:04:12	4:54	3.06	124 104-142	2431	11/6
4.25	1:10:43	6:31	2.30	123 98-139	3204	20/2
4.50	1:13:42	2:59	5.02	109 101-129	1302	15/3
4.75	1:17:54	4:12	3.57	113 99-122	1900	0/33
5.00	1:19:22	1:28	10.24	111 100-127	650	4/24
5.25	1:20:51	1:29	10.06	116 109-127	692	6/33
5.50	1:24:37	3:45	3.99	107 87-125	1608	1/32
5.75	1:28:34	3:58	3.79	127 86-149	2011	25/9
6.00	1:31:35	3:01	4.97	113 98-130	1363	20/4
6.25	1:34:47	3:11	4.71	124 115-134	1581	24/1
6.37	1:35:44	57	7.73	113 104-118	877	6/9

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 215m

Elevation Graph

Biggest Climbs (m)	Mph
215 6.5%	2.4
37 8.8%	3.8
24 5.8%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:52	5:45	More
1km	3:33	5:42	More
Mile	6:59	6:59	More
5k	38:22	12:21	More
5 miles	1:16:53	15:23	More
10k	1:33:22	15:02	More

Predictions

Dist	Time	Per Mile
10 miles	2:34:23	15:26
20km	3:14:23	15:38
15 miles	3:57:17	15:49
20 miles	5:21:53	16:06
40km	6:45:16	16:18
25 miles	6:47:46	16:19
42km	7:06:46	16:21
50 miles	14:10:10	17:00
56 miles	15:58:42	17:07
100 miles	29:32:33	17:44
112 miles	33:18:48	17:51

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