-
Time
1:06:23
-
Miles
3.12
-
Min/mi
21:17
-
Stride(cm)
73
-
Cals
345
-
Cadence
103
-
BPM
108
-
%MHR
63
-
B/mi
2291
-
Asc(m)
126
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:40(21:59/m) 105/121bpm [2309b/mi] 76cal 43/55rpm
2) 0.62m - 12:23(19:55/m) 99/112bpm [1972b/mi] 50cal 54/57rpm
3) 0.62m - 12:21(19:52/m) 111/141bpm [2205b/mi] 67cal 51/62rpm
4) 0.62m - 13:04(21:02/m) 113/128bpm [2377b/mi] 74cal 48/79rpm
5) 0.62m - 14:38(23:33/m) 109/123bpm [2566b/mi] 77cal 42/66rpm
6) 0.02m - 17(18:48/m) 101/103bpm [1899b/mi] 1cal 41/51rpm
13:40 12:23 12:21 13:04 14:38 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:43 |
3:43 |
29:44 |
105 99-113 |
3123 |
95 82-102 |
7/1 |
0.25 |
6:39 |
2:56 |
23:28 |
105 98-115 |
2464 |
101 94-106 |
7/0 |
0.38 |
9:02 |
2:23 |
19:06 |
99 92-111 |
1890 |
106 102-110 |
3/1 |
0.50 |
11:22 |
2:20 |
18:40 |
111 102-121 |
2072 |
106 102-108 |
2/0 |
0.63 |
13:43 |
2:21 |
18:44 |
107 104-111 |
2005 |
106 98-108 |
1/5 |
0.75 |
16:14 |
2:31 |
20:07 |
103 91-112 |
2072 |
108 102-112 |
0/12 |
0.88 |
18:46 |
2:32 |
20:16 |
99 92-105 |
2007 |
110 106-112 |
0/17 |
1.00 |
21:15 |
2:29 |
19:52 |
98 95-102 |
1948 |
108 102-114 |
0/13 |
1.13 |
23:44 |
2:29 |
19:54 |
97 92-106 |
1930 |
106 102-112 |
0/11 |
1.25 |
26:09 |
2:25 |
19:17 |
99 94-104 |
1908 |
107 102-114 |
0/14 |
1.38 |
28:30 |
2:21 |
18:51 |
100 95-104 |
1885 |
109 106-114 |
0/15 |
1.50 |
30:51 |
2:22 |
18:52 |
104 95-112 |
1962 |
109 104-114 |
0/9 |
1.63 |
33:15 |
2:23 |
19:04 |
104 94-115 |
1984 |
107 88-112 |
16/0 |
1.75 |
35:55 |
2:41 |
21:25 |
130 117-141 |
2783 |
95 86-104 |
10/0 |
1.88 |
38:33 |
2:38 |
21:06 |
114 98-125 |
2406 |
106 96-122 |
4/8 |
2.00 |
41:00 |
2:26 |
19:31 |
112 98-119 |
2186 |
104 98-112 |
2/3 |
2.13 |
43:18 |
2:18 |
18:23 |
105 98-111 |
1931 |
107 104-112 |
5/3 |
2.25 |
45:43 |
2:25 |
19:21 |
112 101-122 |
2167 |
104 98-112 |
10/0 |
2.38 |
49:05 |
3:22 |
26:58 |
115 102-123 |
3102 |
102 80-158 |
18/0 |
2.50 |
51:47 |
2:42 |
21:39 |
120 111-128 |
2598 |
93 82-102 |
12/0 |
2.63 |
54:18 |
2:31 |
20:08 |
114 108-122 |
2295 |
96 88-102 |
9/1 |
2.75 |
56:49 |
2:31 |
20:07 |
109 97-123 |
2193 |
101 94-110 |
5/10 |
2.88 |
1:00:29 |
3:39 |
29:14 |
106 101-120 |
3099 |
105 92-132 |
6/2 |
3.00 |
1:03:16 |
2:47 |
22:15 |
112 104-121 |
2491 |
96 84-102 |
11/1 |
3.12 |
1:06:22 |
3:06 |
25:27 |
106 98-118 |
2698 |
98 88-104 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:21 |
19:21 |
More |
5k |
1:05:50 |
21:11 |
More |
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