Sun 1st May 2022 at 2:58pm by Caution contains mild peril

Walk > General

  • Time
    1:06:23
  • Miles
    3.12
  • Min/mi
    21:17
  • Stride(cm)
    73
  • Cals
    345
  • Cadence
    103
  • BPM
    108
  • %MHR
    63
  • B/mi
    2291
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:40(21:59/m) 105/121bpm [2309b/mi] 76cal 43/55rpm
2) 0.62m - 12:23(19:55/m) 99/112bpm [1972b/mi] 50cal 54/57rpm
3) 0.62m - 12:21(19:52/m) 111/141bpm [2205b/mi] 67cal 51/62rpm
4) 0.62m - 13:04(21:02/m) 113/128bpm [2377b/mi] 74cal 48/79rpm
5) 0.62m - 14:38(23:33/m) 109/123bpm [2566b/mi] 77cal 42/66rpm
6) 0.02m - 17(18:48/m) 101/103bpm [1899b/mi] 1cal 41/51rpm
13:40 12:23 12:21 13:04 14:38 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 10% 10% 48% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:44 105 99-113 3123 95 82-102 7/1
0.25 6:39 2:56 23:28 105 98-115 2464 101 94-106 7/0
0.38 9:02 2:23 19:06 99 92-111 1890 106 102-110 3/1
0.50 11:22 2:20 18:40 111 102-121 2072 106 102-108 2/0
0.63 13:43 2:21 18:44 107 104-111 2005 106 98-108 1/5
0.75 16:14 2:31 20:07 103 91-112 2072 108 102-112 0/12
0.88 18:46 2:32 20:16 99 92-105 2007 110 106-112 0/17
1.00 21:15 2:29 19:52 98 95-102 1948 108 102-114 0/13
1.13 23:44 2:29 19:54 97 92-106 1930 106 102-112 0/11
1.25 26:09 2:25 19:17 99 94-104 1908 107 102-114 0/14
1.38 28:30 2:21 18:51 100 95-104 1885 109 106-114 0/15
1.50 30:51 2:22 18:52 104 95-112 1962 109 104-114 0/9
1.63 33:15 2:23 19:04 104 94-115 1984 107 88-112 16/0
1.75 35:55 2:41 21:25 130 117-141 2783 95 86-104 10/0
1.88 38:33 2:38 21:06 114 98-125 2406 106 96-122 4/8
2.00 41:00 2:26 19:31 112 98-119 2186 104 98-112 2/3
2.13 43:18 2:18 18:23 105 98-111 1931 107 104-112 5/3
2.25 45:43 2:25 19:21 112 101-122 2167 104 98-112 10/0
2.38 49:05 3:22 26:58 115 102-123 3102 102 80-158 18/0
2.50 51:47 2:42 21:39 120 111-128 2598 93 82-102 12/0
2.63 54:18 2:31 20:08 114 108-122 2295 96 88-102 9/1
2.75 56:49 2:31 20:07 109 97-123 2193 101 94-110 5/10
2.88 1:00:29 3:39 29:14 106 101-120 3099 105 92-132 6/2
3.00 1:03:16 2:47 22:15 112 104-121 2491 96 84-102 11/1
3.12 1:06:22 3:06 25:27 106 98-118 2698 98 88-104 6/0

Heart

108/141max
  • Show Beats/Mile

Elevation

Asc 126m, Range 97m
Elevation Graph
Biggest Climbs (m) Min/mi
59 6.1% 21:39
27 8.0% 21:04
23 4.3% 23:05
18 1.7% 21:49
See your biggest climbs

Cadence

103 (158 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:18 18:42 More
1km 11:50 19:02 More
Mile 19:21 19:21 More
5k 1:05:50 21:11 More

Predictions

Dist Time Per Mile
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