-
Time
26:39:16
-
Miles
62.00
-
Min/mi
25:48
-
Pacing
0%
-
WAVA
25.27
-
Stride(cm)
50
-
Cals
9284
-
Cadence
124
-
BPM
137
-
%MHR
82.8
-
B/mi
3524
-
Surface
Fell
Notes & Comments
The Fellsman.
Horrible but complete this time around.
Split Summary
===
1) 3.75m - 1:05:12(17:23/m) 155/188bpm [2694b/mi] 681cal 3.45/7.16mph
2) 61.03m - 24:57:09(24:32/m) 128/197bpm [3140b/mi] 8365cal 2.44/8.93mph
3) 1.03m - 13:52(13:30/m) 170/179bpm [2294b/mi] 170cal 4.44/4.88mph
4) 1.27m - 23:03(18:09/m) 130/167bpm [2360b/mi] 68cal 3.31/5.24mph
1:05:12 24:57:09 13:52 23:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
30:07 |
30:07 |
15:03 |
157 103-186 |
2364 |
148 106-180 |
0/0 |
| 4.00 |
1:08:26 |
38:19 |
19:09 |
158 113-188 |
3027 |
119 36-176 |
0/0 |
| 6.00 |
1:35:06 |
26:40 |
13:20 |
166 131-181 |
2214 |
156 82-250 |
0/0 |
| 8.00 |
2:03:02 |
27:56 |
13:58 |
165 126-192 |
2305 |
154 94-214 |
0/0 |
| 10.00 |
2:44:33 |
41:30 |
20:45 |
160 128-187 |
3321 |
115 36-184 |
0/0 |
| 12.00 |
3:08:45 |
24:12 |
12:06 |
178 154-197 |
2153 |
159 80-246 |
0/0 |
| 14.00 |
3:51:46 |
43:01 |
21:31 |
165 125-188 |
3549 |
114 40-172 |
0/0 |
| 16.00 |
4:25:10 |
33:25 |
16:42 |
160 112-191 |
2673 |
138 80-240 |
0/0 |
| 18.00 |
4:57:35 |
32:24 |
16:12 |
157 122-183 |
2544 |
133 90-230 |
0/0 |
| 20.00 |
5:25:04 |
27:29 |
13:44 |
161 124-179 |
2212 |
153 96-250 |
0/0 |
| 22.00 |
6:10:11 |
45:08 |
22:34 |
139 84-170 |
3137 |
141 90-174 |
0/0 |
| 24.00 |
6:55:17 |
45:06 |
22:33 |
135 95-171 |
3044 |
103 86-132 |
0/0 |
| 26.00 |
7:31:48 |
36:31 |
18:15 |
142 113-176 |
2592 |
131 90-244 |
0/0 |
| 28.00 |
8:17:01 |
45:13 |
22:37 |
124 86-157 |
2804 |
114 82-240 |
0/0 |
| 30.00 |
9:23:11 |
1:06:10 |
33:05 |
107 71-145 |
3540 |
114 82-160 |
0/0 |
| 32.00 |
10:11:08 |
47:57 |
23:59 |
127 98-165 |
3045 |
102 88-142 |
0/0 |
| 34.00 |
10:42:49 |
31:40 |
15:50 |
141 113-167 |
2233 |
137 70-250 |
0/0 |
| 36.00 |
11:44:10 |
1:01:21 |
30:40 |
120 80-170 |
3681 |
122 100-156 |
0/0 |
| 38.00 |
12:24:28 |
40:18 |
20:09 |
139 117-165 |
2801 |
123 104-236 |
0/0 |
| 40.00 |
13:19:48 |
55:21 |
27:40 |
138 113-174 |
3819 |
119 88-148 |
0/0 |
| 42.00 |
14:35:08 |
1:15:19 |
37:40 |
122 78-153 |
4595 |
126 110-248 |
0/0 |
| 44.00 |
15:08:15 |
33:08 |
16:34 |
127 120-140 |
2104 |
123 116-138 |
0/0 |
| 46.00 |
16:06:06 |
57:51 |
28:55 |
131 96-169 |
3789 |
113 82-236 |
0/0 |
| 48.00 |
17:38:40 |
1:32:33 |
46:17 |
122 83-173 |
5646 |
107 30-214 |
0/0 |
| 50.00 |
18:47:52 |
1:09:12 |
34:36 |
103 57-145 |
3564 |
115 82-160 |
0/0 |
| 52.00 |
20:20:25 |
1:32:33 |
46:16 |
93 39-141 |
4304 |
109 40-160 |
0/0 |
| 54.00 |
21:17:21 |
56:56 |
28:28 |
113 84-144 |
3217 |
119 88-152 |
0/0 |
| 56.00 |
22:06:09 |
48:47 |
24:24 |
125 81-159 |
3049 |
115 92-130 |
0/0 |
| 58.00 |
23:28:04 |
1:21:55 |
40:57 |
124 87-158 |
5079 |
109 80-124 |
0/0 |
| 60.00 |
24:12:26 |
44:23 |
22:11 |
144 117-187 |
3195 |
122 80-156 |
0/0 |
| 62.00 |
25:05:37 |
53:11 |
26:35 |
139 98-169 |
3696 |
123 100-248 |
0/0 |
| 64.00 |
25:46:31 |
40:54 |
20:27 |
137 118-152 |
2802 |
120 100-146 |
0/0 |
| 66.00 |
26:19:43 |
33:12 |
16:36 |
152 120-177 |
2524 |
135 106-158 |
0/0 |
| 67.08 |
26:39:16 |
19:33 |
18:09 |
133 116-166 |
2415 |
129 108-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
13.6 |
162 |
16.7 |
3:37:18 |
13:00 |
| Walk |
74.5 |
112 |
50.4 |
19:50:47 |
23:39 |
| Still |
12.0 |
- |
- |
3:11:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:05 |
35.29% |
More |
| 800m |
5:03 |
10:10 |
38.74% |
More |
| 1km |
6:32 |
10:31 |
39.09% |
More |
| Mile |
10:48 |
10:48 |
40.36% |
More |
| 5k |
37:45 |
12:09 |
40.33% |
More |
| 5 miles |
1:11:09 |
14:14 |
34.90% |
More |
| 10k |
1:26:44 |
13:58 |
35.83% |
More |
| 10 miles |
2:35:19 |
15:32 |
32.87% |
More |
| Half |
3:29:08 |
15:58 |
32.05% |
More |
| 20 miles |
5:22:32 |
16:08 |
32.39% |
More |
| Mara |
7:37:01 |
17:27 |
30.21% |
More |
| 50k |
9:49:03 |
18:58 |
28.52% |
More |
| 40 miles |
13:19:49 |
20:00 |
29.09% |
More |
| 75k |
16:29:05 |
21:13 |
28.36% |
More |
| 50 miles |
18:47:58 |
22:34 |
27.05% |
More |
| 100k |
25:08:08 |
24:16 |
26.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
20:08 |
20:08 |
21.64 |
| 5km |
1:06:58 |
21:33 |
22.73 |
| 5M |
1:50:53 |
22:11 |
22.39 |
| 10km |
2:19:37 |
22:28 |
22.26 |
| 10M |
3:51:12 |
23:07 |
22.08 |
| Half |
5:07:49 |
23:30 |
21.63 |
| 20M |
8:02:02 |
24:06 |
21.67 |
| Mara |
10:41:47 |
24:30 |
21.52 |
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