Sun 1st May 2022 at 5:09pm by Noah

Run > General

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Time
5:11
Miles
0.29
Min/mi
17:52
WAVA
18.60
Stride(cm)
83
Cals
38
Cadence
106
BPM
103
%MHR
60
B/mi
1833
Asc(m)
78
Hillscore
5
Surface
Road

4:17 400m

Notes & Comments

Split Summary
===
1) 0.46km - 5:10(11:15/km) 103/124bpm [1155b/km] 106/120rpm

5:10

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	91 72-103	1754	110 102-120	32/33
0.13	2:19	1:07	17:50	106 96-119	1890	108 106-112	9/0
0.19	3:24	1:05	17:21	110 100-124	1909	106 102-112	12/0
0.25	4:29	1:05	17:16	106 100-110	1830	106 98-108	16/0
0.29	5:10	41	19:26	100 98-103	1944	100 98-100	11/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 80m, Flat prediction 5:38

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.4%	17:39
See your biggest climbs

Cadence

106 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	106	0.3	5:01	17:35
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	18.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:15	19:15	21.62
5km	1:04:01	20:36	22.12
5M	1:46:01	21:12	21.72
10km	2:13:29	21:29	21.53
10M	3:41:02	22:06	21.48
Half	4:54:17	22:28	21.17
20M	7:40:51	23:03	21.42
Mara	10:13:34	23:25	21.46

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