Sun 1st May 2022 at 4:40pm by multiterrainer

Run > Easy

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Time
30:29
Miles
2.40
Min/mi
12:42
Pacing
13%
WAVA
39.67
Stride(cm)
78
Cals
305
Cadence
163
BPM
120
%MHR
69.9
B/mi
1518
Asc(m)
80
Surface
Mixed

Notes & Comments

Calverley Woods - mostly single-track paths through the bluebells and up to Clara Drive

Split Summary
===
1) 0.62m - 7:35(12:13/m) 110/121bpm [1343b/mi] 71cal 4.91/0mph
2) 0.62m - 7:23(11:52/m) 121/131bpm [1437b/mi] 77cal 5.05/0mph
3) 0.62m - 8:40(13:57/m) 125/139bpm [1744b/mi] 91cal 4.3/0mph
4) 0.54m - 6:51(12:41/m) 122/133bpm [1548b/mi] 66cal 4.73/0mph

7:35 7:23 8:40 6:51

Pin Map

0mi in 0

Pace

56%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	102 73-121	1177	168 118-172
0.25	2:49	1:22	11:00	115 109-121	1264	168 162-172
0.38	4:04	1:15	9:59	110 106-112	1099	169 166-174
0.50	5:54	1:50	14:41	108 105-112	1585	167 118-188
0.63	7:38	1:44	13:55	113 108-120	1572	163 84-170
0.75	9:19	1:41	13:26	116 113-120	1558	166 164-168
0.88	10:42	1:23	11:07	117 111-122	1300	167 160-172
1.00	12:14	1:31	12:12	123 120-126	1500	160 82-172
1.13	13:46	1:32	12:17	126 123-131	1548	165 156-172
1.25	15:02	1:16	10:05	124 121-127	1250	170 166-176
1.38	16:32	1:30	12:01	126 122-131	1514	155 84-172
1.50	18:12	1:41	13:25	123 121-125	1651	149 80-164
1.63	20:29	2:16	18:11	121 108-126	2201	159 80-166
1.75	22:25	1:56	15:29	124 108-139	1920	159 140-170
1.88	24:39	2:15	17:56	131 122-135	2350	154 140-164
2.00	30:52	6:12	49:38	123 112-133	6104	163 140-172
2.13	32:29	1:37	12:55	120 116-124	1551	169 162-172
2.25	34:04	1:36	12:45	120 115-126	1531	161 84-174
2.38	35:27	1:23	11:02	121 115-125	1334	169 166-172
2.40	35:47	20	12:13	123 121-124	1503	166 164-168

Heart

120/139max

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BPM
WHR
MHR
Bands
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Cadence

163 (188 max) Stride Length: 78cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.76%	More
800m	5:35	11:13	37.74%	More
1km	7:08	11:28	38.48%	More
Mile	12:03	12:03	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.65
5km	40:05	12:54	39.60
5M	1:06:22	13:16	39.09
10km	1:23:34	13:27	38.83
10M	2:18:22	13:50	38.84
Half	3:04:13	14:04	38.34
20M	4:48:29	14:25	38.80
Mara	6:24:06	14:40	38.86

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