Sun 1st May 2022 at 8:58am by Ness

Walk > General

Amazing

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Time
20:59
Miles
1.08
Min/mi
19:26
Stride(cm)
68
Cals
85
Cadence
122
BPM
76
%MHR
41.2
B/mi
1480
Asc(m)
5
Surface
Road

Notes & Comments

A very short walk around town. (didn’t include moving the car to the Asda car park to get food. Paused Garmin again for that bit! 😜)

1) 1m - 19:17(19:17/m) 76/102bpm [1466b/mi] 79cal 56/68rpm
2) 0.08m - 1:42(20:53/m) 69/74bpm [1440b/mi] 6cal 59/63rpm

19:17 1:42

Pin Map

0mi in 0

Pace

66%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57 +47	31:11	72 62-82	2245	126 120-136	1/0
0.13	3:04	1:07	17:59	77 67-83	1385	125 122-126	1/1
0.19	4:12	1:08	18:00	78 74-82	1404	126 122-130	1/1
0.25	1:11:53	1:07:41 +1:11:14	18:03:01	83 79-89	89890	120 108-124	1/1
0.31	1:17:30	5:37	1:29:52	82 79-86	7369	123 120-126	1/1
0.38	1:21:44	4:14 +3:17	1:07:47	77 64-87	5219	120 106-126	1/0
0.44	1:26:00	4:16 +3:00	1:08:14	75 68-81	5117	120 110-122	1/1
0.50	1:27:26	1:25	22:47	78 71-82	1778	124 122-126	2/1
0.56	1:32:52	5:27 +4:55	1:27:06	74 63-82	6446	121 110-126	1/1
0.63	1:42:33	9:40 +8:13	2:34:43	67 61-71	10366	121 108-126	1/2
0.69	1:43:55	1:22	21:56	66 61-73	1448	125 122-126	1/1
0.75	1:44:58	1:04	16:56	67 61-78	1135	125 122-128	2/2
0.81	1:46:08	1:10	18:35	78 75-82	1449	125 122-128	1/2
0.88	1:50:59	4:51 +3:54	1:17:29	87 81-102	6741	122 116-126	2/4
0.94	1:52:22	1:24	22:19	93 89-99	2075	123 118-128	2/0
1.00	2:11:16	18:53 +18:59	5:02:15	77 57-88	23274	112 100-122	0/0
1.06	2:14:56	3:40	58:37	70 67-73	4103	120 110-122	0/2
1.08	2:15:19	23	21:03	64 63-65	1347	123 122-124	0/1

Heart

76/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	24:49	49:55	More
1km	30:16	48:42	More
Mile	2:12:04	2:12:04	More

Predictions

Dist	Time	Per Mile

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