Sun 1st May 2022 at 4:35pm by quimby

Walk > General

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Time
30:51
Miles
1.35
Min/mi
22:51
Stride(cm)
55
Cals
127
Cadence
128
BPM
91
%MHR
49.4
B/mi
2089
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 89/110bpm [2203b/mi] 94cal 44/110rpm
2) 0.35m - 6:06(17:33/m) 100/116bpm [1755b/mi] 33cal 63/68rpm

24:45 6:06

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	79 71-85	1348	144 124-220	0/2
0.13	2:07	1:03	16:50	80 76-86	1347	129 120-132	3/0
0.19	3:13	1:06	17:40	88 81-94	1555	129 124-132	3/0
0.25	4:19	1:05	17:28	97 86-106	1694	128 126-132	3/0
0.31	5:25	1:06	17:32	104 99-110	1823	129 126-132	0/1
0.38	6:34	1:09	18:25	99 87-107	1824	126 116-130	1/1
0.44	7:48	1:14	19:42	89 86-93	1753	126 114-130	0/1
0.50	11:25	3:37	57:59	87 76-99	5045	120 116-122	1/0
0.56	12:45	1:20	21:12	91 86-99	1930	125 122-130	1/1
0.63	13:47	1:02	16:33	90 82-95	1489	131 128-134	0/6
0.69	14:47	1:00	16:02	87 80-94	1394	133 130-138	0/4
0.75	15:51	1:04	17:04	95 93-98	1621	131 126-134	0/4
0.81	17:04	1:13	19:30	97 94-99	1891	125 120-130	1/1
0.88	20:30	3:26	54:58	90 77-106	4947	122 116-126	0/0
0.94	23:30	3:00	48:07	85 76-94	4090	120 112-130	0/0
1.00	24:46	1:16	20:12	82 75-93	1656	125 120-130	0/0
1.06	25:56	1:10	18:39	96 91-99	1790	127 122-130	1/0
1.13	27:04	1:08	18:13	106 97-111	1931	126 118-132	3/0
1.19	28:08	1:04	17:01	97 92-106	1650	130 126-134	4/1
1.25	29:12	1:04	17:01	94 90-97	1599	126 120-130	1/1
1.31	30:15	1:03	16:45	97 94-99	1625	127 124-130	4/0
1.34	30:51	36	18:35	111 100-116	2062	125 114-128	1/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (220 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	11:25	22:58	More
1km	13:36	21:53	More
Mile	24:44	24:44	More

Predictions

Dist	Time	Per Mile

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