Sun 1st May 2022 at 3:56pm by Neil_E_There

Walk > General

Follow User
0 👍

Time
33:38
Miles
1.54
Min/mi
21:50
Stride(cm)
76
Cals
176
Cadence
97
BPM
102
%MHR
56.1
B/mi
2217
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 105/138bpm [2291b/mi] 127cal 40/56rpm 2.75/3.47mph
2) 0.54m - 11:49(22:01/m) 96/104bpm [2113b/mi] 49cal 48/51rpm 2.73/3.09mph

21:49 11:49

Pace

11%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	108 84-133	2417	95 80-100	9/1
0.13	2:45	1:21	21:41	133 127-138	2884	95 92-98	1/0
0.19	4:36	1:51	29:31	120 100-138	3543	95 94-98	1/0
0.25	5:56	1:20	21:14	99 94-104	2102	96 92-100	1/1
0.31	7:14	1:19	20:56	102 95-106	2136	95 94-98	1/0
0.38	8:32	1:18	20:45	103 99-106	2137	99 92-108	1/0
0.44	9:52	1:20	21:21	109 101-113	2328	104 98-110	0/0
0.50	11:11	1:19	21:02	109 106-113	2293	102 96-112	1/0
0.56	12:37	1:26	23:00	104 101-110	2392	102 96-112	1/0
0.63	13:56	1:19	20:58	101 86-110	2118	104 98-106	2/1
0.69	15:15	1:19	21:03	93 89-97	1958	98 94-106	0/3
0.75	16:35	1:20	21:17	95 89-98	2021	96 92-98	0/1
0.81	17:56	1:21	21:36	98 94-100	2117	97 92-100	0/1
0.88	19:10	1:14	19:52	99 97-100	1966	99 94-100	0/2
0.94	20:28	1:18	20:44	102 98-108	2116	98 92-100	0/0
1.00	21:49	1:21	21:32	101 99-103	2175	97 94-100	0/1
1.06	23:06	1:18	20:44	100 96-103	2073	97 94-100	1/0
1.13	24:29	1:23	22:05	98 93-104	2164	97 94-100	1/1
1.19	25:51	1:22	21:50	98 94-102	2140	96 94-98	0/1
1.25	27:08	1:17	20:30	89 85-97	1824	97 94-100	0/0
1.31	28:28	1:20	21:17	92 87-97	1957	97 94-98	0/0
1.38	29:53	1:25	22:45	95 91-99	2161	95 92-98	0/1
1.44	31:12	1:19	21:07	96 92-100	2027	95 94-96	0/1
1.50	32:42	1:30	24:06	98 95-101	2361	96 94-98	0/1
1.54	33:38	56	24:55	98 95-101	2441	97 92-102	0/0

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	22:15
See your biggest climbs

Cadence

97 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:23	20:53	More
1km	13:05	21:03	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry