Sun 1st May 2022 at 4:35pm by iainsw

Walk > General

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Time
12:08
Miles
0.40
Min/mi
30:20
Stride(cm)
51
Cals
100
Cadence
105
BPM
105
%MHR
61.5
B/mi
3190
Asc(m)
9
Surface
Road

5:33 400m

Notes & Comments

Split Summary
===
1) 0.4m - 12:08(29:57/m) 106/121bpm [3175b/mi] 100cal 36/57rpm 2/3.3mph

12:08

Pace

31%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	96 90-102	2533	106 102-112	0/0
0.13	3:01	1:22	21:58	108 102-115	2373	106 102-108	4/1
0.19	4:20	1:19	21:06	117 111-121	2469	108 104-110	0/10
0.25	5:51	1:30	24:03	110 105-114	2645	105 102-108	1/1
0.31	7:19	1:28	23:29	105 102-108	2466	105 98-110	6/0
0.38	8:59	1:40	26:41	105 101-109	2801	103 98-106	1/1
0.40	11:55	2:56	1:54:56	103 94-109	11838	-	0/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More

Predictions

Dist	Time	Per Mile

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