Sun 1st May 2022 at 3:22pm by Walk This Way

Bike > General

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Time
1:09:31
Miles
9.77
Mph
8.4
FBI
36.34
Cals
492
BPM
120
%MHR
88.7
B/mi
852
Asc(m)
298
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:42(3:56/km) 127/168bpm [500b/km] 180cal 15.23/24.86kmph
2) 5km - 18:08(3:38/km) 129/168bpm [468b/km] 139cal 16.55/29.73kmph
3) 5km - 28:54(5:47/km) 117/142bpm [676b/km] 153cal 10.38/32.65kmph
4) 0.72km - 2:47(3:51/km) 125/135bpm [481b/km] 20cal 15.58/27.08kmph

19:42 18:08 28:54 2:47

Pin Map

0mi in 0

Pace

16%

12%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	7.06	101 76-122	858	19/5
1.00	6:47	2:33	11.80	115 103-127	585	17/10
1.50	9:20	2:32	11.83	136 129-144	690	18/17
2.00	11:40	2:21	12.80	128 123-133	600	42/9
2.50	15:06	3:25	8.76	139 123-167	952	18/41
3.00	19:08	4:03	7.42	139 122-167	1124	7/24
3.50	21:28	2:20	12.87	117 108-125	546	28/27
4.00	24:23	2:55	10.30	130 110-155	757	8/5
4.50	26:50	2:27	12.24	142 129-157	696	7/22
5.00	31:09	4:19	6.94	135 113-166	1166	15/10
5.50	33:56	2:47	10.78	111 99-122	618	31/35
6.00	36:50	2:53	10.38	125 109-139	723	52/23
6.50	39:10	2:20	12.84	136 127-141	636	40/42
7.00	43:43	4:33	6.59	123 117-135	1120	17/51
7.50	1:10:57	27:14 +12:59	1.10	103 84-136	5609	0/0
8.00	1:13:28	2:32	11.88	122 116-127	616	19/1
8.50	1:16:04	2:36	11.54	127 119-136	660	21/10
9.00	1:18:15	2:10	13.80	130 119-139	565	25/52
9.50	1:20:54	2:39	11.29	126 116-135	669	18/20
9.77	1:22:33	1:39	9.83	126 121-131	769	12/10

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
30 6.9%	7.4
19 4.7%	11.3
15 1.5%	12.0
15 10.2%	4.7
13 3.8%	7.5
12 5.7%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:58	3:57	More
1km	2:27	3:57	More
Mile	4:30	4:30	More
5k	17:26	5:37	More
5 miles	29:33	5:55	More
10k	35:50	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:15	7:08
20km	1:29:43	7:13
15 miles	1:49:31	7:18
20 miles	2:28:33	7:26
40km	3:07:02	7:32
25 miles	3:08:12	7:32
42km	3:16:58	7:33
50 miles	6:32:23	7:51
56 miles	7:22:28	7:54
100 miles	13:38:05	8:11
112 miles	15:22:31	8:14

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