Sun 1st May 2022 at 4:04pm by buttercups1971

Walk > General

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Time
22:09
Miles
0.85
Min/mi
26:04
Stride(cm)
53
Cals
107
Cadence
116
BPM
109
%MHR
63.6
B/mi
2834
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 22:09(26:00/m) 108/125bpm [2808b/mi] 107cal 39/68rpm

22:09

Pace

15%

22%

12%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	108 103-114	3113	112 98-120	2/2
0.13	3:34	1:46	28:09	107 101-113	3012	115 104-124	0/5
0.19	5:18	1:45	27:54	109 99-117	3041	118 112-122	2/2
0.25	6:39	1:21	21:32	118 110-125	2541	118 112-124	3/2
0.31	8:46	2:07	33:59	112 101-124	3806	112 100-124	1/2
0.38	10:10	1:24	22:17	110 104-114	2452	120 114-136	1/2
0.44	11:32	1:22	21:51	114 109-121	2490	115 100-122	4/1
0.50	13:01	1:29	23:42	113 106-120	2679	109 98-122	5/1
0.56	16:10	3:09	50:24	94 84-108	4737	120 114-130	2/0
0.63	17:21	1:11	18:59	112 105-115	2127	120 116-128	2/0
0.69	18:42	1:21	21:39	117 113-120	2533	110 102-118	2/1
0.75	19:57	1:14	19:48	109 98-117	2159	118 114-120	6/1
0.81	21:11	1:15	19:59	101 96-110	2019	116 110-120	0/4
0.85	22:09	58	24:18	112 107-115	2721	111 110-112	3/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	26:55
See your biggest climbs

Cadence

116 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	12:11	24:31	More
1km	15:43	25:18	More

Predictions

Dist	Time	Per Mile

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