Sun 1st May 2022 at 2:02pm by Fat Dave

Run > General

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Time
2:10:07
Miles
11.92
Min/mi
10:55
Pacing
90%
WAVA
43.48
Stride(cm)
90
Cals
1544
Cadence
164
BPM
147
%MHR
76.4
B/mi
1602
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 136/147bpm [1372b/mi] 125cal 5.95/6.78mph
2) 1m - 11:07(11:07/m) 139/146bpm [1546b/mi] 134cal 5.39/6.24mph
3) 1m - 10:55(10:55/m) 144/151bpm [1573b/mi] 137cal 5.49/5.95mph
4) 1m - 11:06(11:06/m) 146/153bpm [1620b/mi] 138cal 5.41/5.72mph
5) 1m - 11:47(11:47/m) 148/158bpm [1745b/mi] 144cal 5.09/5.91mph
6) 1m - 11:06(11:06/m) 154/161bpm [1709b/mi] 131cal 5.41/6.45mph
7) 1m - 10:50(10:50/m) 154/165bpm [1667b/mi] 125cal 5.54/6.16mph
8) 1m - 10:46(10:46/m) 145/160bpm [1562b/mi] 118cal 5.57/6.16mph
9) 1m - 11:00(11:00/m) 144/156bpm [1584b/mi] 113cal 5.46/5.82mph
10) 1m - 10:59(10:59/m) 149/159bpm [1636b/mi] 123cal 5.46/5.76mph
11) 1m - 10:52(10:52/m) 154/161bpm [1673b/mi] 132cal 5.52/6.64mph
12) 0.92m - 9:33(10:21/m) 159/167bpm [1646b/mi] 124cal 5.79/6.16mph

10:05 11:07 10:55 11:06 11:47 11:06 10:50 10:46 11:00 10:59 10:52 9:33

Pin Map

0mi in 0

Pace

13%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07 +3	10:14	122 63-144	1248	169 154-172	7/10
1.00	10:07	5:00	10:01	143 137-147	1432	170 86-192	12/4
1.50	15:34	5:27	10:54	141 136-145	1537	167 154-172	13/3
2.00	21:15	5:40	11:21	138 132-144	1565	166 164-170	13/3
2.50	26:47	5:33	11:05	142 137-150	1574	166 160-170	13/4
3.00	32:10	5:23	10:46	146 140-151	1571	166 164-170	12/2
3.50	37:41	5:30	11:01	147 140-153	1619	165 162-168	13/2
4.00	43:17	5:36	11:13	145 139-150	1626	165 162-168	13/2
4.50	49:33	6:16	12:31	144 121-158	1803	158 82-168	10/1
5.00	55:04	5:32	11:04	150 146-157	1659	164 158-168	15/3
5.50	1:00:49	5:44	11:29	153 148-157	1757	163 154-168	15/4
6.00	1:06:09	5:20	10:40	156 148-160	1665	164 154-168	1/25
6.50	1:11:41	5:31	11:03	155 140-165	1713	164 160-168	4/18
7.00	1:17:00	5:19	10:38	152 146-160	1617	164 158-168	5/15
7.50	1:22:21	5:21	10:42	149 141-160	1595	165 160-168	6/14
8.00	1:27:46	5:25	10:50	142 134-148	1539	165 162-168	4/17
8.50	1:33:11	5:25	10:50	145 139-155	1570	164 158-168	7/14
9.00	1:38:46	5:35	11:10	142 130-152	1585	163 158-168	6/17
9.50	1:44:17	5:31	11:02	147 138-155	1623	162 154-166	6/11
10.00	1:49:45	5:28	10:56	150 144-158	1639	163 144-168	9/10
10.50	1:55:03	5:18	10:37	153 148-161	1624	165 156-168	7/10
11.00	2:00:37	5:34	11:07	152 136-160	1690	156 106-168	6/9
11.50	2:05:51	5:14	10:28	161 154-167	1685	166 158-170	8/8
11.92	2:10:11	4:20	10:16	157 152-161	1612	165 154-168	6/7

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 105m, Flat prediction 2:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
105 1.3%	11:07
See your biggest climbs

Cadence

164 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	11.9	2:08:52	10:51
Walk	0.9	111	0.1	1:12	23:31
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.06%	More
800m	4:56	9:55	37.65%	More
1km	6:14	10:02	38.87%	More
Mile	10:05	10:05	40.94%	More
5k	33:21	10:44	42.13%	More
5 miles	54:00	10:48	42.30%	More
10k	1:07:02	10:47	42.53%	More
10 miles	1:49:45	10:58	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.95
5km	31:17	10:04	44.91
5M	51:48	10:22	44.10
10km	1:05:14	10:30	43.70
10M	1:48:01	10:48	43.58
Half	2:23:49	10:59	42.96
20M	3:45:12	11:16	43.48
Mara	4:59:50	11:27	43.54

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