Sun 1st May 2022 at 3:10pm by Jogging Pioneer

Run > General

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Time
56:24
Miles
6.03
Min/mi
9:21
Pacing
94%
WAVA
48.66
Stride(cm)
101
Cals
578
Cadence
170
BPM
143
%MHR
83.4
B/mi
1333
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03m - 56:24(9:21/m) 143/172bpm [1337b/mi] 578cal 6.42/7.31mph

56:24

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	142 95-162	1386	172 166-178	6/10
0.50	4:52	2:25	9:41	161 155-171	1559	171 164-176	11/5
0.75	7:14	2:22	9:28	158 127-172	1496	172 170-174	3/4
1.00	9:30	2:16	9:05	131 127-136	1189	172 168-174	6/7
1.25	11:42	2:12	8:49	134 130-138	1181	173 168-176	3/8
1.50	13:58	2:16	9:03	135 132-139	1221	171 168-176	9/8
1.75	16:19	2:21	9:26	140 132-143	1320	172 168-174	7/8
2.00	18:40	2:21	9:24	134 128-138	1260	169 162-176	3/13
2.25	20:59	2:19	9:15	132 125-138	1220	169 162-172	5/8
2.50	23:17	2:18	9:12	139 136-143	1278	169 166-176	8/8
2.75	25:36	2:19	9:17	140 138-144	1299	171 168-176	8/8
3.00	27:52	2:16	9:03	142 138-145	1285	170 168-172	7/7
3.25	30:07	2:15	9:00	143 140-148	1286	169 164-174	6/9
3.50	32:28	2:21	9:25	144 139-148	1357	168 160-176	7/7
3.75	34:53	2:25	9:39	142 137-147	1371	168 158-172	7/8
4.00	37:24	2:32	10:07	143 140-146	1446	169 162-230	7/7
4.25	39:49	2:25	9:39	143 140-145	1380	169 136-178	9/9
4.50	42:09	2:20	9:21	145 143-149	1355	170 164-174	13/8
4.75	44:33	2:23	9:34	142 138-147	1358	169 164-172	8/9
5.00	46:53	2:21	9:23	144 141-146	1350	169 166-172	9/7
5.25	49:13	2:20	9:19	144 141-147	1343	168 166-170	10/6
5.50	51:28	2:15	8:59	145 137-148	1301	170 162-174	9/9
5.75	53:46	2:18	9:13	148 147-150	1364	171 168-174	12/5
6.00	56:07	2:21	9:23	148 143-153	1389	170 166-172	13/7
6.03	56:24	17	9:07	145 143-146	1323	169 166-170	1/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:09
See your biggest climbs

Cadence

170 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6	56:17	9:21
Walk	0.1	136	0	5	10:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.46%	More
800m	4:26	8:55	41.50%	More
1km	5:33	8:56	43.23%	More
Mile	9:00	9:00	45.57%	More
5k	28:35	9:12	48.77%	More
5 miles	46:31	9:18	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:56	8:59	49.92
5M	46:15	9:15	49.00
10km	58:13	9:22	48.57
10M	1:36:25	9:39	48.43
Half	2:08:22	9:48	47.73
20M	3:21:01	10:03	48.30
Mara	4:27:38	10:13	48.38

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