Sun 1st May 2022 at 3:27pm by theOtherRichard

Walk > General

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Time
43:56
Miles
2.32
Min/mi
18:56
Stride(cm)
69
Cals
172
Cadence
122
BPM
80
%MHR
46.8
B/mi
1516
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73km - 43:56(11:47/km) 80/91bpm [943b/km] 172cal 61/66rpm 5.09/7.39kmph

43:56

Pace

13%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	78 48-88	1447	121 110-128	14/8
0.13	2:24	1:14	19:48	87 86-88	1723	124 120-128	4/2
0.19	3:33	1:09	18:24	85 80-89	1564	122 120-130	2/2
0.25	4:33	1:00	16:01	83 78-86	1330	124 120-126	7/0
0.31	5:37	1:04	17:01	82 79-85	1395	125 120-132	4/6
0.38	6:40	1:04	16:56	86 83-88	1457	122 120-126	7/3
0.44	7:42	1:02	16:33	87 86-88	1440	123 118-128	4/3
0.50	8:43	1:01	16:17	87 82-91	1416	125 120-128	4/10
0.56	9:50	1:06	17:43	81 79-83	1435	124 120-130	12/9
0.63	10:49	59	15:51	79 75-83	1252	124 118-132	4/13
0.69	12:27	1:38	26:07	75 72-77	1958	121 116-126	11/4
0.75	13:39	1:11	19:04	74 71-77	1411	120 112-126	12/11
0.81	14:46	1:07	17:58	82 77-85	1473	120 114-124	10/5
0.88	16:02	1:16	20:14	79 72-83	1598	116 112-122	9/5
0.94	17:08	1:06	17:34	84 81-88	1475	117 110-120	5/9
1.00	18:21	1:13	19:35	79 74-83	1547	121 116-126	7/6
1.06	19:34	1:13	19:28	80 78-82	1558	123 112-130	8/6
1.13	20:51	1:17	20:29	78 76-81	1598	123 116-128	5/5
1.19	21:55	1:04	17:02	81 78-85	1380	121 114-124	7/12
1.25	23:00	1:05	17:22	79 76-83	1371	125 116-130	6/5
1.31	24:08	1:08	18:04	78 76-83	1409	122 112-130	4/6
1.38	25:11	1:04	17:01	82 76-86	1395	123 118-130	10/11
1.44	26:19	1:07	17:55	77 74-79	1379	124 120-126	10/11
1.50	27:21	1:03	16:43	75 73-77	1253	124 122-128	6/11
1.56	28:26	1:04	17:09	76 75-77	1303	124 122-128	8/9
1.63	29:25	1:00	15:55	76 75-77	1209	123 122-126	9/8
1.69	30:42	1:17	20:29	75 73-76	1536	121 108-124	13/12
1.75	31:49	1:07	17:50	78 75-80	1391	120 110-126	10/9
1.81	32:55	1:06	17:34	82 78-84	1441	119 114-126	8/8
1.88	34:16	1:21	21:37	80 76-83	1729	118 108-130	8/9
1.94	35:22	1:07	17:45	85 79-87	1509	121 118-126	9/6
2.00	36:27	1:05	17:21	82 80-84	1423	124 118-128	5/6
2.06	37:46	1:18	20:52	83 81-85	1732	124 118-128	1/4
2.13	39:36	1:51	29:31	73 66-81	2155	125 118-128	6/12
2.19	40:40	1:03	16:50	80 76-84	1347	125 118-130	7/7
2.25	41:44	1:05	17:16	84 81-87	1450	122 118-126	49/1
2.31	43:10	1:26	22:57	83 81-86	1905	121 110-132	32/0
2.32	43:57	47	4:52:56	73 67-81	21384	-	0/0

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 65.1%	31:11
See your biggest climbs

Cadence

122 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:19	16:45	More
1km	10:42	17:13	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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