Sun 1st May 2022 at 3:31pm by Hodge68

Run > Treadmill

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Time
30:01
Miles
2.16
Min/mi
13:54
Pacing
70%
WAVA
33.95
Stride(cm)
78
Cals
303
Cadence
148
BPM
124
%MHR
66.8
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 128/152bpm [1851b/mi] 169cal 4.15/4.76mph
2) 1m - 13:13(13:13/m) 120/128bpm [1587b/mi] 114cal 4.54/5.13mph
3) 0.16m - 2:20(14:50/m) 123/125bpm [1825b/mi] 20cal 4.04/4.34mph

14:28 13:13 2:20

Pace

12%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:46	97 96-98	1530	131 112-138
0.13	2:15	1:16 +19	20:21	106 96-118	2156	139 138-140
0.19	3:15	59	15:51	105 102-109	1665	138 138-138
0.25	5:42	2:27 +1:29	39:13	118 99-138	4627	140 118-146
0.31	6:41	59	15:46	136 133-138	2144	143 142-146
0.38	7:36	55	14:35	134 128-141	1953	144 142-144
0.44	8:30	54	14:26	120 108-138	1732	145 142-148
0.50	9:22	52	13:50	127 121-130	1757	146 144-152
0.56	10:15	53	14:11	137 115-152	1942	146 144-150
0.63	11:09	54	14:28	145 143-146	2097	144 144-144
0.69	12:03	54	14:20	145 143-146	2078	144 144-146
0.75	12:56	53	14:04	148 145-149	2081	148 144-152
0.81	13:48	52	13:51	134 114-150	1856	149 146-152
0.88	14:39	52	13:49	128 117-138	1769	148 144-152
0.94	15:28	48	12:52	134 129-141	1725	158 156-160
1.00	16:15	48	12:45	132 128-134	1682	159 156-160
1.06	17:03	48	12:40	118 114-125	1495	159 154-160
1.13	17:50	47	12:36	117 114-118	1474	159 154-170
1.19	18:37	47	12:31	117 116-118	1465	154 152-156
1.25	19:24	46	12:23	117 116-118	1449	158 156-162
1.31	20:10	47	12:27	119 118-119	1482	154 150-156
1.38	20:58	48	12:50	120 118-123	1540	153 152-156
1.44	21:48	49	13:09	119 117-120	1565	148 144-152
1.50	22:40	52	13:51	120 119-121	1662	148 144-152
1.56	23:30	51	13:33	118 117-119	1598	152 152-154
1.63	24:21	51	13:31	119 118-119	1609	154 152-154
1.69	25:11	50	13:23	121 121-122	1619	155 152-156
1.75	26:03	51	13:39	122 121-123	1666	152 146-156
1.81	26:53	51	13:35	123 122-124	1670	156 154-156
1.88	27:45	51	13:38	124 123-125	1691	152 152-152
1.94	28:35	51	13:32	124 124-125	1679	152 144-154
2.00	29:29	54	14:17	124 122-125	1772	144 144-146
2.06	30:24	55	14:36	123 122-125	1797	145 144-146
2.13	31:20	56	14:59	124 123-124	1857	143 140-144
2.16	31:49	29	15:11	121 120-122	1838	139 136-142

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	154	1.1	15:05	13:12
Walk	52.3	141	1	16:38	16:24
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	27.17%	More
800m	6:16	12:37	31.68%	More
1km	7:57	12:47	32.59%	More
Mile	13:05	13:05	33.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	33.14
5km	44:08	14:12	33.91
5M	1:13:04	14:37	33.39
10km	1:32:00	14:48	33.13
10M	2:32:21	15:14	33.09
Half	3:22:50	15:29	32.64
20M	5:17:38	15:53	33.03
Mara	7:02:54	16:08	33.08

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