Sun 1st May 2022 at 2:16pm by dungey2002

Walk > General

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Time
37:54
Miles
1.90
Min/mi
19:57
Stride(cm)
70
Cals
192
Cadence
115
BPM
108
%MHR
58.4
B/mi
2156
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 108/124bpm [2162b/mi] 99cal 56/60rpm 3/3.82mph
2) 0.9m - 17:53(19:53/m) 109/126bpm [2168b/mi] 93cal 56/61rpm 3.02/3.36mph

20:01 17:53

Pin Map

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	92 85-105	1758	111 106-116	4/1
0.13	2:28	1:16	20:17	106 104-108	2149	113 110-114	1/1
0.19	3:44	1:17	20:26	108 106-109	2207	114 112-116	3/0
0.25	5:10	1:25	22:46	113 105-122	2573	113 110-116	5/0
0.31	6:21	1:11	18:58	117 109-121	2219	115 114-116	2/0
0.38	7:35	1:14	19:41	113 110-116	2224	116 114-120	1/0
0.44	8:46	1:11	18:57	118 112-124	2235	115 112-116	1/1
0.50	9:58	1:12	19:18	113 110-117	2181	115 114-116	0/4
0.56	11:12	1:14	19:46	107 104-110	2114	116 114-118	0/3
0.63	12:28	1:15	20:07	106 103-110	2132	117 116-120	0/2
0.69	13:44	1:16	20:22	103 99-106	2098	114 108-116	0/1
0.75	15:03	1:19	21:09	103 102-105	2178	115 112-116	0/1
0.81	16:20	1:16	20:21	105 102-107	2136	116 114-116	0/1
0.88	17:34	1:14	19:50	106 103-109	2103	115 114-116	0/1
0.94	18:43	1:09	18:21	107 104-108	1963	115 108-116	1/1
1.00	19:58	1:16	20:10	106 103-108	2137	115 114-116	0/1
1.06	21:26	1:28	23:30	109 104-115	2561	114 110-118	0/0
1.13	22:57	1:31	24:12	108 105-111	2614	115 108-122	2/1
1.19	24:10	1:12	19:18	113 109-115	2180	115 108-120	4/0
1.25	25:23	1:13	19:33	114 112-116	2229	116 114-116	3/0
1.31	26:31	1:08	18:09	119 111-125	2160	118 116-120	0/1
1.38	27:45	1:14	19:41	119 116-122	2342	114 110-118	5/1
1.44	28:54	1:10	18:34	111 102-118	2060	117 114-120	0/2
1.50	30:10	1:16	20:13	102 99-105	2063	115 114-116	0/2
1.56	31:22	1:12	19:11	101 98-104	1937	115 114-116	1/3
1.63	32:40	1:18	20:51	103 100-106	2148	117 116-118	0/1
1.69	33:52	1:12	19:10	109 103-113	2089	120 118-120	1/1
1.75	35:01	1:09	18:28	111 108-114	2050	118 116-120	4/0
1.81	36:08	1:07	17:51	116 107-121	2071	117 116-120	0/1
1.88	37:22	1:14	19:44	101 98-104	1992	116 114-118	0/5
1.90	37:54	32	20:21	98 97-101	1995	115 114-116	0/1

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	20:00
See your biggest climbs

Cadence

115 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:32	19:10	More
1km	11:54	19:09	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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