Sun 1st May 2022 at 3:08pm by OllyGoGo

Run > General

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Time
25:40
Miles
2.82
Min/mi
9:06
Pacing
93%
WAVA
57.89
Stride(cm)
102
Cals
350
Cadence
173
BPM
146
%MHR
82.3
B/mi
1333
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/152bpm [1295b/mi] 122cal
2) 1m - 8:51(8:51/m) 146/151bpm [1291b/mi] 121cal
3) 0.51m - 4:28(8:47/m) 151/152bpm [1327b/mi] 62cal
4) 0.31m - 3:14(10:21/m) 153/157bpm [1584b/mi] 45cal

9:07 8:51 4:28 3:14

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	130 123-135	1147	177 174-180	4/3
0.25	2:12	1:06	8:45	141 136-144	1235	174 172-176	4/2
0.38	3:20	1:08	9:01	144 143-145	1299	174 170-176	2/3
0.50	4:27	1:07	8:58	143 141-144	1283	173 172-174	4/3
0.63	5:34	1:07	8:59	144 142-145	1292	174 172-176	3/3
0.75	6:41	1:07	8:54	144 143-145	1282	175 172-176	3/3
0.88	7:56	1:15	9:58	145 144-148	1445	173 170-176	4/2
1.00	9:07	1:11	9:31	149 145-151	1417	171 170-174	4/5
1.13	10:14	1:07	8:54	143 142-145	1273	172 170-174	1/4
1.25	11:20	1:06	8:48	143 142-145	1260	173 170-176	2/0
1.38	12:28	1:08	9:05	145 144-146	1318	174 172-174	3/2
1.50	13:34	1:06	8:48	147 145-148	1294	174 174-176	3/2
1.63	14:41	1:07	8:53	147 145-149	1306	174 172-176	5/4
1.75	15:49	1:08	9:05	148 147-150	1343	172 170-174	2/4
1.88	16:53	1:04	8:36	149 149-150	1281	175 174-176	3/5
2.00	17:58	1:05	8:37	150 149-151	1292	175 174-176	2/4
2.13	19:02	1:04	8:31	152 151-152	1295	175 174-176	7/1
2.25	20:11	1:10	9:19	151 149-152	1408	175 172-176	1/11
2.38	21:15	1:03	8:28	149 149-150	1261	175 174-178	5/1
2.50	22:21	1:06	8:45	151 149-152	1322	175 172-180	3/6
2.63	23:40	1:19	10:33	151 149-152	1594	171 168-176	14/5
2.75	24:57	1:18	10:22	156 153-157	1616	170 168-172	18/9
2.82	25:40	43	10:00	155 154-157	1549	170 168-170	2/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.8%	10:25
See your biggest climbs

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.8	25:40	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.57%	More
800m	4:17	8:38	50.60%	More
1km	5:23	8:40	52.54%	More
Mile	8:45	8:45	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.39
5km	28:27	9:09	57.79
5M	47:06	9:25	57.15
10km	59:18	9:33	56.81
10M	1:38:12	9:49	56.87
Half	2:10:44	9:59	56.18
20M	3:24:44	10:14	56.85
Mara	4:32:35	10:24	56.93

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