Sun 1st May 2022 at 2:20pm by OllyGoGo

Run > General

  • Time
    46:06
  • Miles
    4.82
  • Min/mi
    9:34
  • Pacing
    81%
  • WAVA
    56.27
  • Stride(cm)
    97
  • Cals
    577
  • Cadence
    173
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    1290
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/153bpm [1328b/mi] 115cal
2) 1m - 9:48(9:48/m) 130/135bpm [1274b/mi] 122cal
3) 1m - 9:32(9:32/m) 135/141bpm [1288b/mi] 121cal
4) 1m - 9:23(9:23/m) 138/144bpm [1295b/mi] 121cal
5) 0.81m - 7:26(9:08/m) 141/144bpm [1289b/mi] 97cal
6) 0.01m - 6(9:25/m) 145/145bpm [1365b/mi] 1cal
9:50 9:48 9:32 9:23 7:26 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 123 88-141 1203 168 118-174 0/49
0.50 4:57 2:30 10:01 145 139-150 1452 170 164-172 2/23
0.75 7:21 2:25 9:38 146 142-153 1407 170 170-172 8/5
1.00 10:51 3:30 +1:01 14:00 122 95-152 1708 172 164-176 2/6
1.25 13:21 2:30 9:59 127 119-133 1268 173 170-176 3/6
1.50 15:47 2:26 9:44 129 127-133 1255 174 170-176 8/7
1.75 18:13 2:25 9:41 132 130-134 1279 174 172-176 7/11
2.00 20:40 2:27 9:49 132 130-134 1296 174 170-176 8/8
2.25 23:08 2:28 +3 9:53 133 131-136 1314 174 168-176 15/14
2.50 25:30 2:22 9:26 136 131-141 1284 175 174-176 6/10
2.75 27:52 2:23 9:31 135 133-140 1284 174 172-176 7/5
3.00 30:15 2:23 9:31 136 134-137 1295 174 170-176 5/6
3.25 32:37 2:22 9:27 137 135-137 1294 174 172-176 5/5
3.50 35:01 2:24 9:36 139 137-144 1333 174 172-176 6/13
3.75 37:18 2:18 9:11 138 137-139 1267 173 172-176 18/9
4.00 39:38 2:20 9:20 139 137-141 1297 174 172-176 4/7
4.25 41:56 2:18 9:13 141 138-143 1300 174 172-176 3/4
4.50 44:14 2:18 9:11 141 140-143 1295 174 170-178 4/6
4.75 46:31 2:16 9:06 142 140-143 1292 173 170-176 5/7
4.82 47:11 40 8:57 144 143-145 1289 173 172-174 6/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 87m, Range 90m, Flat prediction 46:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.5% 9:36
See your biggest climbs

Cadence

173 (178 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.55% More
800m 4:31 9:06 47.96% More
1km 5:41 9:08 49.83% More
Mile 9:10 9:10 52.57% More
5k 29:17 9:26 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 55.42
5km 28:57 9:19 56.79
5M 47:56 9:35 56.15
10km 1:00:21 9:43 55.83
10M 1:39:55 10:00 55.89
Half 2:13:02 10:09 55.21
20M 3:28:20 10:25 55.86
Mara 4:37:23 10:35 55.95
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