Sun 1st May 2022 at 2:20pm by OllyGoGo
Run > General
-
Time
46:06
-
Miles
4.82
-
Min/mi
9:34
-
Pacing
81%
-
WAVA
56.27
-
Stride(cm)
97
-
Cals
577
-
Cadence
173
-
BPM
135
-
%MHR
75.8
-
B/mi
1290
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 135/153bpm [1328b/mi] 115cal
2) 1m - 9:48(9:48/m) 130/135bpm [1274b/mi] 122cal
3) 1m - 9:32(9:32/m) 135/141bpm [1288b/mi] 121cal
4) 1m - 9:23(9:23/m) 138/144bpm [1295b/mi] 121cal
5) 0.81m - 7:26(9:08/m) 141/144bpm [1289b/mi] 97cal
6) 0.01m - 6(9:25/m) 145/145bpm [1365b/mi] 1cal
9:50 9:48 9:32 9:23 7:26 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
123 88-141 |
1203 |
168 118-174 |
0/49 |
0.50 |
4:57 |
2:30 |
10:01 |
145 139-150 |
1452 |
170 164-172 |
2/23 |
0.75 |
7:21 |
2:25 |
9:38 |
146 142-153 |
1407 |
170 170-172 |
8/5 |
1.00 |
10:51 |
3:30 +1:01
|
14:00 |
122 95-152 |
1708 |
172 164-176 |
2/6 |
1.25 |
13:21 |
2:30 |
9:59 |
127 119-133 |
1268 |
173 170-176 |
3/6 |
1.50 |
15:47 |
2:26 |
9:44 |
129 127-133 |
1255 |
174 170-176 |
8/7 |
1.75 |
18:13 |
2:25 |
9:41 |
132 130-134 |
1279 |
174 172-176 |
7/11 |
2.00 |
20:40 |
2:27 |
9:49 |
132 130-134 |
1296 |
174 170-176 |
8/8 |
2.25 |
23:08 |
2:28 +3
|
9:53 |
133 131-136 |
1314 |
174 168-176 |
15/14 |
2.50 |
25:30 |
2:22 |
9:26 |
136 131-141 |
1284 |
175 174-176 |
6/10 |
2.75 |
27:52 |
2:23 |
9:31 |
135 133-140 |
1284 |
174 172-176 |
7/5 |
3.00 |
30:15 |
2:23 |
9:31 |
136 134-137 |
1295 |
174 170-176 |
5/6 |
3.25 |
32:37 |
2:22 |
9:27 |
137 135-137 |
1294 |
174 172-176 |
5/5 |
3.50 |
35:01 |
2:24 |
9:36 |
139 137-144 |
1333 |
174 172-176 |
6/13 |
3.75 |
37:18 |
2:18 |
9:11 |
138 137-139 |
1267 |
173 172-176 |
18/9 |
4.00 |
39:38 |
2:20 |
9:20 |
139 137-141 |
1297 |
174 172-176 |
4/7 |
4.25 |
41:56 |
2:18 |
9:13 |
141 138-143 |
1300 |
174 172-176 |
3/4 |
4.50 |
44:14 |
2:18 |
9:11 |
141 140-143 |
1295 |
174 170-178 |
4/6 |
4.75 |
46:31 |
2:16 |
9:06 |
142 140-143 |
1292 |
173 170-176 |
5/7 |
4.82 |
47:11 |
40 |
8:57 |
144 143-145 |
1289 |
173 172-174 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
40.55% |
More |
800m |
4:31 |
9:06 |
47.96% |
More |
1km |
5:41 |
9:08 |
49.83% |
More |
Mile |
9:10 |
9:10 |
52.57% |
More |
5k |
29:17 |
9:26 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
55.42 |
5km |
28:57 |
9:19 |
56.79 |
5M |
47:56 |
9:35 |
56.15 |
10km |
1:00:21 |
9:43 |
55.83 |
10M |
1:39:55 |
10:00 |
55.89 |
Half |
2:13:02 |
10:09 |
55.21 |
20M |
3:28:20 |
10:25 |
55.86 |
Mara |
4:37:23 |
10:35 |
55.95 |
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