Sun 1st May 2022 at 3:03pm by Elsie Too

Walk > General

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Time
32:34
Miles
1.00
Min/mi
32:34
Stride(cm)
48
Cals
131
Cadence
103
BPM
102
%MHR
54.3
B/mi
3325
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:34(32:39/m) 98/136bpm [3200b/mi] 131cal 51/78rpm 1.84/2.86mph

32:34

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:56	108 90-123	2909	107 90-118	4/5
0.13	3:08	1:27	23:09	109 101-111	2522	97 92-102	7/0
0.19	5:55	2:47	44:34	117 96-136	5215	81 38-118	1/0
0.25	7:44	1:49	28:58	112 105-119	3244	97 88-118	6/5
0.31	10:34	2:50	45:26	109 86-133	4952	106 88-118	18/4
0.38	12:37	2:03	32:51	99 90-107	3252	107 84-118	3/6
0.44	14:30	1:53	30:01	87 83-93	2612	84 80-90	9/6
0.50	16:20	1:50	29:20	88 86-90	2581	92 88-98	1/20
0.56	18:21	2:01	32:17	92 83-99	2970	118 118-118	12/3
0.63	20:24	2:04	32:59	90 86-97	2969	117 88-140	2/7
0.69	22:24	2:00	31:55	92 86-99	2936	118 118-118	14/4
0.75	24:22	1:58	31:29	98 88-107	3086	118 118-118	6/4
0.81	26:25	2:03	32:51	99 81-116	3252	118 118-118	2/2
0.88	28:18	1:53	30:08	89 83-95	2682	83 38-118	10/12
0.94	30:10	1:51	29:43	91 87-97	2704	108 88-118	4/13
1.00	32:34	2:24	40:00	91 78-105	3640	109 88-118	4/6

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.6%	30:30
See your biggest climbs

Cadence

103 (140 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:34	30:25	More
800m	15:30	31:11	More
1km	19:22	31:09	More

Predictions

Dist	Time	Per Mile

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