Sun 1st May 2022 at 4:25pm by Sidetone

Run > Treadmill

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Time
9:00
Miles
0.85
Min/mi
10:35
Pacing
84%
WAVA
40.68
Stride(cm)
97
Cals
104
Cadence
157
BPM
141
%MHR
84.2
B/mi
1498
Surface
Road

benchmark

Notes & Comments

Benchmark run for Garmin connect 5km training plan

Split Summary
===
1) 0.23km - 2:00(8:35/km) 115/131bpm [986b/km] 16cal
2) 0.84km - 5:00(5:56/km) 151/159bpm [897b/km] 63cal
3) 0.29km - 2:00(6:53/km) 155/158bpm [1066b/km] 25cal

2:00 5:00 2:00

Pace

41%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:46	105 91-121	1656	153 110-158
0.13	1:45	46	12:12	128 124-130	1562	157 156-158
0.19	2:25	40	10:40	135 131-140	1440	157 154-160
0.25	3:01	36	9:42	144 143-146	1397	162 162-162
0.31	3:37	36	9:29	148 146-149	1402	162 162-162
0.38	4:12	36	9:31	151 149-153	1436	160 160-160
0.44	4:48	36	9:29	154 153-156	1461	160 160-160
0.50	5:24	36	9:29	155 154-157	1469	160 160-160
0.56	5:59	36	9:29	155 155-156	1470	160 160-160
0.63	6:35	35	9:27	158 157-158	1493	160 160-160
0.69	7:11	37	9:47	158 156-159	1546	158 154-160
0.75	7:53	41	11:02	156 155-158	1720	154 152-156
0.81	8:35	42	11:12	154 153-155	1724	154 152-156
0.85	9:00	25	11:40	150 149-151	1750	152 152-152

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	158	0.8	8:42	10:16
Walk	0.7	110	0	4	36:30
Still	2.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.58%	More
800m	4:43	9:29	41.81%	More
1km	6:04	9:47	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.57
5km	37:07	11:57	40.00
5M	1:02:26	12:29	38.74
10km	1:19:10	12:44	38.17
10M	2:13:11	13:19	37.52
Half	2:58:55	13:39	36.68
20M	4:44:07	14:12	36.60
Mara	6:21:40	14:34	36.33

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