Sun 17th Apr 2022 at 11:07am by AandA

Bike > General

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Time
52:31
Miles
4.90
Mph
5.6
Cals
195
BPM
90
%MHR
52.9
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 52:31(10:44/m) 90/124bpm [965b/mi] 195cal 5.59/0mph

52:31

Pace

33%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:55	2:55	5.13	105 79-124	1228
0.50	5:11	2:16	6.63	86 77-93	778
0.75	7:22	2:11	6.86	95 73-111	831
1.00	9:27	2:05	7.21	100 80-111	832
1.25	11:22	1:55	7.85	100 77-109	764
1.50	13:27	2:06	7.16	94 80-105	788
1.75	15:40	2:12	6.81	94 85-98	828
2.00	22:15	6:36 +2:55	2.28	90 80-102	2373
2.25	25:16	3:01	4.98	80 73-87	964
2.50	27:15	1:59	7.54	91 86-99	724
2.75	31:26	4:11	3.59	87 62-110	1454
3.00	33:10	1:45	8.61	90 87-92	627
3.25	38:54	5:43	2.62	85 66-95	1945
3.50	42:00	3:06	4.84	83 65-95	1030
3.75	44:46	2:46	5.41	81 73-87	898
4.00	47:23	2:37	5.72	86 77-96	902
4.25	53:06	5:42	2.63	87 66-99	1985
4.50	55:50	2:44	5.48	99 93-112	1083
4.75	57:47	1:58	7.66	98 95-100	768
4.90	59:12	1:25	6.21	95 89-99	917

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:57	More
800m	3:48	7:38	More
1km	4:52	7:50	More
Mile	8:08	8:08	More
5k	34:49	11:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:52	11:11
20km	2:20:51	11:20
15 miles	2:51:56	11:28
20 miles	3:53:14	11:40
40km	4:53:39	11:49
25 miles	4:55:28	11:49
42km	5:09:14	11:51
50 miles	10:16:01	12:19
56 miles	11:34:39	12:24
100 miles	21:24:22	12:51
112 miles	24:08:18	12:56

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