Sun 1st May 2022 at 2:04pm by Rach5

Walk > General

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Time
1:23:05
Miles
4.11
Min/mi
20:13
Stride(cm)
65
Cals
388
Cadence
123
BPM
100
%MHR
58.2
B/mi
2013
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 99/117bpm [1643b/mi] 88cal 59/65rpm
2) 1m - 17:05(17:05/m) 98/115bpm [1675b/mi] 74cal 59/64rpm
3) 1m - 27:42(27:42/m) 96/112bpm [2658b/mi] 118cal 36/124rpm
4) 1m - 19:42(19:42/m) 103/118bpm [2029b/mi] 98cal 52/124rpm
5) 0.11m - 2:01(17:35/m) 102/108bpm [1794b/mi] 10cal 57/62rpm

16:35 17:05 27:42 19:42 2:01

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +1	16:23	89 84-100	1459	124 116-128	4/0
0.25	4:20	2:17	18:20	98 93-106	1796	124 120-128	6/2
0.38	6:18	1:57	15:39	104 94-112	1627	124 120-130	5/2
0.50	8:22	2:04	16:34	97 92-108	1606	124 120-126	8/1
0.63	10:30	2:08	17:06	102 89-115	1745	122 118-126	5/2
0.75	12:27	1:57	15:33	102 97-105	1586	123 122-124	2/4
0.88	14:38	2:11	17:31	101 89-107	1769	123 118-126	2/4
1.00	16:38	2:00	16:00	100 93-108	1599	123 116-128	3/3
1.13	18:35	1:57	15:32	101 93-115	1569	124 122-128	1/5
1.25	20:41	2:06	16:49	100 93-107	1681	123 110-126	0/8
1.38	22:39	1:59	15:50	105 101-108	1662	124 120-126	0/12
1.50	24:48	2:09	17:10	99 92-106	1699	123 120-126	1/10
1.63	26:53	2:05	16:39	96 91-101	1599	121 118-124	2/4
1.75	28:57	2:04	16:31	95 92-100	1569	121 118-124	3/3
1.88	31:10	2:13	17:46	95 89-104	1687	119 118-122	2/2
2.00	33:43	2:33	20:23	94 89-98	1916	117 116-120	3/3
2.13	36:01	2:18	18:20	98 94-105	1797	118 116-120	1/2
2.25	48:33	12:32	1:40:16	93 71-112	9325	123 114-128	1/3
2.38	51:05	2:32	20:19	93 87-100	1890	124 122-128	5/6
2.50	53:10	2:05	16:39	101 92-110	1681	124 122-126	6/7
2.63	55:12	2:02	16:19	97 93-103	1582	129 120-248	10/9
2.75	57:14	2:02	16:16	100 94-106	1627	124 120-126	7/7
2.88	59:17	2:03	16:21	104 92-111	1701	124 122-124	5/5
3.00	1:01:25	2:08	17:03	99 95-105	1688	122 114-128	9/7
3.13	1:05:26	4:01	32:09	103 89-110	3312	122 98-134	7/8
3.25	1:07:26	2:00	15:59	99 93-102	1583	141 118-248	7/6
3.38	1:09:54	2:28	19:44	99 89-108	1954	136 114-244	7/4
3.50	1:12:15	2:21	18:49	106 98-116	1994	116 112-124	9/1
3.63	1:14:29	2:14	17:51	106 98-117	1892	116 110-120	8/2
3.75	1:16:36	2:07	16:58	113 108-116	1917	118 114-120	2/1
3.88	1:18:59	2:23	19:04	101 89-111	1925	116 96-120	4/1
4.00	1:21:07	2:08	17:05	103 98-107	1760	118 114-120	3/1
4.11	1:23:07	2:00	17:34	103 98-108	1809	120 116-124	4/2

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	17:49
12 2.6%	17:18
See your biggest climbs

Cadence

123 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:58	16:01	More
1km	10:02	16:08	More
Mile	16:17	16:17	More
5k	1:03:07	20:19	More

Predictions

Dist	Time	Per Mile

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