Sun 17th Apr 2022 at 12:52pm by AandA

Bike > General

  • Time
    51:26
  • Miles
    4.96
  • Mph
    5.8
  • Cals
    183
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96m - 51:26(10:23/m) 84/114bpm [872b/mi] 183cal 5.78/0mph
51:26

Pace

45% 38% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:54 2:54 5.17 82 71-96 952
0.50 6:05 3:10 4.72 94 73-114 1194
0.75 8:37 2:32 5.92 71 58-94 719
1.00 12:23 3:46 3.98 80 65-90 1206
1.25 15:22 2:59 5.03 86 73-94 1026
1.50 17:51 2:30 6.02 91 86-99 907
1.75 19:58 2:07 7.09 88 77-95 745
2.00 21:44 1:45 8.54 85 78-91 597
2.25 25:38 3:55 3.84 81 68-94 1267
2.50 29:37 3:59 3.77 80 68-90 1274
2.75 31:58 2:21 6.39 78 68-88 732
3.00 34:46 2:48 5.35 81 66-96 909
3.25 36:54 2:08 7.05 86 75-95 731
3.50 39:07 2:13 6.75 82 69-96 729
3.75 41:22 2:15 6.67 84 71-99 756
4.00 43:22 2:00 7.51 84 55-103 671
4.25 45:35 2:13 6.78 81 70-95 717
4.50 47:40 2:06 7.15 85 71-96 713
4.75 49:50 2:10 6.92 93 83-104 806
4.95 51:29 1:39 7.42 87 74-96 704

Heart

84/114max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:43 6:55 More
800m 3:50 7:43 More
1km 4:56 7:56 More
Mile 8:19 8:19 More
5k 30:36 9:51 More

Predictions

Dist Time Per Mile
10 miles 1:48:09 10:49
20km 2:16:10 10:57
15 miles 2:46:13 11:05
20 miles 3:45:29 11:16
40km 4:43:54 11:25
25 miles 4:45:40 11:26
42km 4:58:58 11:27
50 miles 9:55:35 11:55
56 miles 11:11:36 12:00
100 miles 20:41:45 12:25
112 miles 23:20:15 12:30
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