Wed 13th Apr 2022 at 4:45pm by AandA

Walk > General

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Time
51:41
Miles
2.73
Min/mi
18:56
Stride(cm)
71
Cals
260
Cadence
120
BPM
106
%MHR
62.2
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 105/125bpm [2089b/mi] 101cal 60/81rpm 3.02/0mph
2) 1m - 18:03(18:03/m) 109/121bpm [1967b/mi] 92cal 61/65rpm 3.32/0mph
3) 0.73m - 13:44(18:44/m) 104/116bpm [1948b/mi] 67cal 60/65rpm 3.2/0mph

19:54 18:03 13:44

Pace

14%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:26	3:26	27:31	101 83-115	2780	118 110-122
0.25	6:02	2:35	20:44	103 94-124	2135	117 108-122
0.38	8:08	2:06	16:49	108 92-125	1816	123 116-162
0.50	11:03	2:55	23:18	104 96-124	2424	120 108-124
0.63	13:15	2:12	17:37	98 94-101	1727	120 110-126
0.75	15:26	2:11	17:28	103 94-120	1800	122 114-126
0.88	17:39	2:13	17:41	115 108-123	2034	122 118-124
1.00	19:54	2:16	18:05	117 110-124	2116	119 110-124
1.13	22:05	2:11	17:29	110 106-118	1924	125 118-130
1.25	24:26	2:20	18:44	110 100-121	2060	121 114-126
1.38	26:36	2:11	17:25	105 101-110	1828	123 118-128
1.50	28:55	2:19	18:30	106 102-111	1960	122 110-130
1.63	31:07	2:12	17:36	112 104-121	1971	123 112-130
1.75	33:17	2:10	17:21	107 98-112	1856	121 114-126
1.88	35:42	2:25	19:22	110 107-114	2130	118 110-122
2.00	37:56	2:14	17:52	112 107-117	2002	120 110-126
2.13	40:14	2:18	18:23	110 103-116	2022	119 110-126
2.25	42:24	2:10	17:20	104 98-115	1803	122 112-130
2.38	44:52	2:28	19:44	103 101-107	2032	118 108-122
2.50	47:07	2:15	17:56	105 98-113	1883	117 110-122
2.63	49:30	2:23	19:02	103 98-113	1961	122 114-130
2.73	51:40	2:10	20:20	101 99-106	2054	117 110-122

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:45	17:35	More
1km	10:58	17:39	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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