Sun 1st May 2022 at 2:56pm by Kev Scone

Run > General

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Time
26:00
Miles
2.31
Min/mi
11:15
Pacing
81%
WAVA
40.87
Stride(cm)
91
Cals
305
Cadence
157
BPM
152
%MHR
88.6
B/mi
1706
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 135/152bpm [1405b/mi] 72cal
2) 0.62m - 7:29(12:03/m) 156/164bpm [1880b/mi] 90cal
3) 0.62m - 7:33(12:09/m) 153/169bpm [1858b/mi] 86cal
4) 0.45m - 4:30(9:59/m) 166/172bpm [1657b/mi] 57cal

6:28 7:29 7:33 4:30

Pin Map

0mi in 0

Pace

46%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	119 104-129	1205	159 154-164	2/1
0.13	1:21	43	11:24	134 129-141	1528	158 156-160	5/0
0.19	1:58	38	10:04	136 133-138	1369	160 156-162	2/3
0.25	2:52	54 +17	14:19	134 132-136	1918	159 158-162	0/4
0.31	3:57	1:04 +24	17:11	137 135-139	2355	159 152-160	0/1
0.38	4:35	38	10:11	131 124-140	1334	158 152-160	3/1
0.44	5:14	39	10:30	134 130-141	1406	157 152-160	2/2
0.50	5:52	38	10:11	142 139-147	1447	158 154-160	4/3
0.56	6:33	40	10:45	142 137-145	1528	157 154-162	1/4
0.63	7:13	40	10:37	148 143-152	1572	156 152-160	4/3
0.69	7:56	44	11:43	153 150-156	1792	154 152-156	0/4
0.75	8:41	45	11:58	151 149-153	1807	154 144-158	1/1
0.81	9:24	42	11:17	149 144-153	1681	156 154-158	3/0
0.88	10:08	44	11:47	162 156-164	1908	154 142-158	1/2
0.94	10:48	40	10:45	158 154-161	1698	156 142-162	2/0
1.00	11:35	46	12:24	159 154-160	1971	154 144-160	7/0
1.06	12:21	46	12:22	157 153-161	1941	157 152-162	6/0
1.13	13:15	54	14:21	160 156-163	2295	136 100-158	2/0
1.19	14:03	48	12:46	159 152-164	2031	160 154-166	5/2
1.25	14:42	39	10:26	157 153-161	1639	157 152-160	2/1
1.31	15:18	36	9:37	163 161-166	1568	162 158-166	2/6
1.38	16:36	1:18 +16	20:56	145 132-163	3035	151 146-158	0/11
1.44	17:18	41	11:01	136 133-139	1497	158 154-164	0/5
1.50	17:59	42	11:06	138 131-147	1531	157 154-160	1/3
1.56	18:45	45	12:06	147 144-150	1778	158 156-160	0/1
1.63	19:41	57 +12	15:08	155 146-161	2347	158 154-160	2/1
1.69	20:29	48	12:46	160 154-164	2044	157 152-160	1/2
1.75	21:17	47	12:38	165 161-169	2086	156 154-158	3/0
1.81	22:03	47	12:27	164 163-167	2042	158 154-160	2/0
1.88	22:45	41	11:01	162 158-166	1785	160 158-162	2/0
1.94	23:21	36	9:33	167 164-169	1595	160 158-164	0/2
2.00	24:03	42	11:17	165 159-172	1861	157 152-162	0/1
2.06	24:44	42	11:05	167 165-170	1852	160 158-162	4/0
2.13	25:18	34	9:02	167 165-169	1509	163 160-166	4/0
2.19	25:54	35	9:27	166 166-166	1568	162 160-162	0/4
2.25	26:31	37	9:53	163 161-167	1610	158 156-160	1/3
2.31	27:08	37	9:52	164 161-166	1617	159 154-166	0/4

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	12:44
See your biggest climbs

Cadence

157 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	157	2.3	25:40	11:38
Walk	0.9	102	0	15	28:36
Still	0.3	-	-	4	-
Pause	4.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.65%	More
800m	5:02	10:08	38.14%	More
1km	6:34	10:34	38.16%	More
Mile	11:19	11:19	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:36	11:28	40.71
5M	58:57	11:47	40.02
10km	1:14:13	11:57	39.70
10M	2:02:54	12:17	39.62
Half	2:43:38	12:29	39.06
20M	4:16:14	12:49	39.53
Mara	5:41:09	13:01	39.59

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