Sun 1st May 2022 at 2:33pm by Rosehip

Run > Easy

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Time
45:14
Miles
3.42
Min/mi
13:14
Pacing
94%
WAVA
43.51
Stride(cm)
77
Cals
353
Cadence
158
BPM
126
%MHR
69.7
B/mi
1660
Asc(m)
128
Surface
Mixed

Notes & Comments

4 comments

Just an easy loop, head still feel full of cotton wool and have no oomph but wanted/needed to do something

Split Summary
===
1) 1m - 13:14(13:14/m) 119/131bpm [1576b/mi] 104cal 4.53/5.01mph
2) 1m - 13:07(13:07/m) 128/136bpm [1679b/mi] 102cal 4.57/5.07mph
3) 1m - 13:18(13:18/m) 130/137bpm [1729b/mi] 105cal 4.51/5.22mph
4) 0.42m - 5:35(13:21/m) 131/137bpm [1748b/mi] 42cal 4.5/5.45mph

13:14 13:07 13:18 5:35

	northernslowcoach back to your familiar routes x
	Rosehip ‘Fraid so!
	Velociraptor Good to get your legs moving
	RRR-CAZ 🇬🇧

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	92 77-116	1323	145 118-168	0/2
0.25	3:25	1:37	13:00	125 120-131	1624	166 164-168	1/0
0.38	5:11	1:45	14:03	121 116-125	1700	149 126-166	0/0
0.50	6:48	1:38	13:01	125 122-128	1628	166 164-168	1/0
0.63	8:30	1:41	13:31	123 116-131	1662	155 130-168	1/1
0.75	10:03	1:33	12:23	124 120-126	1535	166 166-168	0/1
0.88	11:39	1:36	12:48	128 126-129	1639	166 164-168	0/0
1.00	13:15	1:36	12:49	126 124-128	1614	162 136-168	1/1
1.13	14:52	1:38	13:01	128 126-129	1665	164 162-164	1/0
1.25	16:35	1:42	13:39	121 112-129	1652	151 130-166	0/1
1.38	18:09	1:35	12:37	125 120-130	1578	164 164-166	1/0
1.50	19:52	1:42	13:39	129 127-131	1761	157 128-164	1/0
1.63	21:29	1:37	12:57	126 119-131	1631	163 158-166	1/0
1.75	23:05	1:36	12:52	132 129-133	1698	164 162-166	0/0
1.88	24:43	1:38	13:00	127 124-133	1652	160 126-166	1/1
2.00	26:20	1:37	12:59	132 127-136	1715	163 162-166	2/0
2.13	28:07	1:47	14:13	131 123-136	1862	149 118-164	0/0
2.25	29:45	1:38	13:02	129 124-132	1681	163 160-166	0/1
2.38	31:17	1:32	12:19	132 130-134	1627	164 162-166	0/2
2.50	33:01	1:44	13:48	126 122-132	1740	152 130-164	1/1
2.63	34:40	1:40	13:19	129 127-132	1718	162 160-164	0/1
2.75	36:26	1:45	14:02	128 121-133	1796	153 126-164	0/1
2.88	38:03	1:37	12:56	131 126-136	1694	164 162-166	1/1
3.00	39:40	1:37	12:56	135 132-136	1746	164 164-164	0/0
3.13	41:21	1:41	13:31	126 122-131	1703	155 126-166	0/2
3.25	42:56	1:35	12:36	133 130-136	1676	165 164-166	1/0
3.38	44:41	1:46	14:07	134 128-137	1891	147 120-166	1/0
3.42	45:14	33	12:48	128 125-129	1638	164 162-166	0/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 7m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	164	3.1	39:38	12:49
Walk	12.4	127	0.3	5:36	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	33.16%	More
800m	6:20	12:44	36.71%	More
1km	8:00	12:53	37.74%	More
Mile	12:57	12:57	39.45%	More
5k	40:50	13:09	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	49.98
5km	40:16	12:58	44.31
5M	1:11:38	14:20	40.73
10km	1:33:11	15:00	39.25
10M	2:45:46	16:35	36.43
Half	3:49:50	17:33	34.37
20M	6:23:34	19:11	32.50
Mara	8:51:51	20:18	31.10

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stride length
cadence