Sun 1st May 2022 at 10:29am by MrsC

Run > General
  • Time
    49:20
  • Miles
    3.21
  • Min/mi
    15:22
  • Pacing
    NAN%
  • WAVA
    38.34
  • Stride(cm)
    68
  • Cals
    240
  • Cadence
    154
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1873
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 1m - 15:09(15:09/m) 126/146bpm [1908b/mi] 113cal 3.96/0mph
3) 1m - 15:29(15:29/m) 120/129bpm [1858b/mi] 105cal 3.87/0mph
4) 0.21m - 2:49(13:21/m) 124/134bpm [1655b/mi] 22cal 4.5/0mph
0 15:09 15:29 2:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 0 0 0 119 83-136 0 164 154-170
0.25 0 0 0 120 113-133 0 154 146-162
0.38 0 0 0 116 110-121 0 152 140-160
0.50 0 0 0 115 107-118 0 160 156-164
0.63 0 0 0 110 106-116 0 165 160-168
0.75 0 0 0 119 116-126 0 159 148-168
0.88 0 0 0 120 114-124 0 144 138-156
1.00 0 0 0 128 110-154 0 138 122-146
1.13 0 0 0 127 120-132 0 148 144-154
1.25 0 0 0 131 128-135 0 155 148-158
1.38 0 0 0 128 124-134 0 158 150-166
1.50 0 0 0 133 121-143 0 161 156-166
1.63 0 0 0 133 121-146 0 160 156-166
1.75 0 0 0 117 111-130 0 160 158-164
1.88 0 0 0 120 118-123 0 154 136-164
2.00 0 0 0 120 118-123 0 143 136-152
2.13 0 0 0 121 118-126 0 143 136-152
2.25 0 0 0 120 116-129 0 142 134-150
2.38 0 0 0 121 116-127 0 144 136-152
2.50 0 0 0 120 118-122 0 158 146-166
2.63 0 0 0 121 117-124 0 163 156-172
2.75 0 0 0 117 113-122 0 168 162-172
2.88 0 0 0 119 117-124 0 168 164-172
3.00 0 0 0 122 115-126 0 164 160-168
3.13 0 0 0 126 123-134 0 163 154-174
3.21 0 0 0 121 117-130 0 160 156-168

Heart

122/154max
  • Show Beats/Mile

Cadence

154 (174 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run nan 160 2.2 0 0
Walk nan 143 1 0 0

Predictions

Dist Time Per Mile WAVA
1M 14:20 14:20 36.49
5km 47:39 15:20 38.35
5M 1:18:55 15:47 37.89
10km 1:39:21 15:59 37.73
10M 2:44:32 16:27 37.65
Half 3:39:03 16:43 37.01
20M 5:43:02 17:09 37.34
Mara 7:36:43 17:26 37.24
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