Thu 28th Apr 2022 at 4:19pm by MrsC

Walk > General

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Time
42:39
Miles
2.00
Min/mi
21:20
Stride(cm)
58
Cals
236
Cadence
130
BPM
90
%MHR
52.7
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 92/121bpm [1850b/mi] 116cal 65/76rpm 2.98/0mph
2) 1m - 22:29(22:29/m) 89/111bpm [2001b/mi] 120cal 64/76rpm 2.67/0mph
3) 0m - 3(33:11/m) 92/93bpm [3053b/mi] 61/61rpm 1.81/0mph

20:07 22:29 3

Pace

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:40	81 59-103	2241	125 122-138
0.13	2:49	1:05	17:21	96 78-100	1665	137 122-152
0.19	4:27	1:38	26:13	92 84-100	2413	131 82-144
0.25	5:46	1:19	20:59	94 88-99	1973	130 116-140
0.31	7:42	1:57	31:06	87 82-91	2706	124 122-134
0.38	8:45	1:03	16:47	88 84-96	1477	128 118-142
0.44	10:05	1:20	21:12	90 81-96	1908	131 120-142
0.50	11:07	1:02	16:35	93 82-101	1543	134 124-138
0.56	12:27	1:20	21:13	97 91-101	2058	129 118-138
0.63	13:32	1:05	17:25	91 87-98	1585	136 122-144
0.69	14:32	1:00	16:05	108 99-120	1737	135 120-144
0.75	15:42	1:10	18:32	105 96-121	1946	132 108-144
0.81	16:48	1:06	17:40	90 88-96	1591	129 112-144
0.88	17:52	1:04	17:07	87 85-92	1489	130 116-140
0.94	18:58	1:05	17:26	90 89-92	1568	130 116-144
1.00	20:08	1:10	18:40	90 87-92	1680	127 122-138
1.06	21:18	1:10	18:46	91 87-95	1708	130 122-136
1.13	22:38	1:20	21:19	93 91-94	1982	133 122-142
1.19	23:37	59	15:48	93 88-98	1469	134 128-138
1.25	25:30	1:52	29:59	93 84-103	2788	131 120-136
1.31	26:33	1:04	17:01	89 84-93	1515	132 122-140
1.38	27:37	1:03	16:53	91 85-107	1537	135 122-144
1.44	28:36	59	15:43	90 87-105	1415	136 120-152
1.50	29:38	1:03	16:42	101 92-111	1687	132 122-148
1.56	31:11	1:33	24:42	87 73-99	2149	126 106-136
1.63	32:31	1:21	21:29	86 79-92	1848	123 110-130
1.69	34:56	2:24	38:28	84 68-90	3231	121 108-130
1.75	36:24	1:28	23:27	79 66-84	1853	122 108-136
1.81	37:29	1:05	17:27	84 81-89	1466	130 126-136
1.88	38:34	1:04	17:11	85 84-87	1461	128 122-136
1.94	39:49	1:15	20:06	87 82-89	1749	129 122-136
2.00	42:36	2:47	44:39	90 83-93	4018	125 122-132
2.00	42:39	3	26:08	93 92-93	2430	122 122-122

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:42	17:31	More
1km	11:05	17:51	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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