Tue 26th Apr 2022 at 10:55pm by Fenland Flier

Bike > Commuting

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Time
31:23
Miles
6.94
Mph
13.3
FBI
60.73
Cals
253
Cadence
61
Asc(m)
44
Surface
Road

Notes & Comments

An early finish, unusual for a Tuesday.

1) 1m - 4:55(4:55/m) 33cal 62/82rpm 12.2/15.46mph
2) 1m - 4:21(4:21/m) 38cal 62/68rpm 13.78/15.25mph
3) 1m - 4:24(4:24/m) 37cal 62/66rpm 13.61/14.65mph
4) 1m - 4:30(4:30/m) 37cal 60/66rpm 13.35/14.69mph
5) 1m - 4:28(4:28/m) 37cal 61/68rpm 13.45/14.88mph
6) 1m - 4:31(4:31/m) 37cal 61/72rpm 13.3/15.83mph
7) 0.94m - 4:15(4:32/m) 34cal 63/82rpm 13.25/15.73mph

4:55 4:21 4:24 4:30 4:28 4:31 4:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44 +18	8.69	57 47-67	0/6
0.50	2:58	1:14	12.14	62 56-68	0/6
0.75	4:08	1:10	12.79	65 56-76	0/3
1.00	5:13	1:05	13.87	67 63-72	0/3
1.25	6:17	1:04	13.98	63 59-67	0/5
1.50	7:23	1:06	13.62	62 60-64	0/3
1.75	8:27	1:04	14.10	64 62-66	0/3
2.00	9:34	1:07	13.42	60 60-61	0/2
2.25	10:38	1:03	14.20	64 63-66	0/1
2.50	11:44	1:06	13.58	61 59-64	0/0
2.75	12:52	1:08	13.31	61 58-62	0/0
3.00	13:59	1:07	13.42	61 58-64	1/0
3.25	15:06	1:08	13.28	61 58-66	1/0
3.50	16:12	1:06	13.62	62 59-63	0/0
3.75	17:19	1:07	13.44	61 58-63	0/0
4.00	18:28	1:09	13.06	59 58-60	0/0
4.25	19:37	1:09	13.10	59 57-62	0/0
4.50	20:45	1:07	13.34	61 60-62	1/0
4.75	21:48	1:03	14.25	65 62-67	0/0
5.00	22:56	1:08	13.19	59 56-61	0/1
5.25	24:03	1:07	13.44	62 61-63	0/1
5.50	25:12	1:09	12.97	59 56-61	0/0
5.75	26:22	1:10	12.89	60 56-66	4/0
6.00	27:27	1:05	13.95	65 60-70	1/1
6.25	28:31	1:05	13.89	63 60-64	0/1
6.50	29:38	1:07	13.52	64 53-75	0/1
6.75	30:47	1:09	13.12	61 57-68	0/0
6.94	31:41	54	12.30	65 60-68	0/0

Elevation

Asc 44m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:06	4:14	More
1km	2:40	4:17	More
Mile	4:18	4:18	More
5k	13:39	4:24	More
5 miles	22:12	4:26	More
10k	27:36	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:26	4:39
20km	58:38	4:43
15 miles	1:11:45	4:47
20 miles	1:37:41	4:53
40km	2:03:20	4:58
25 miles	2:04:07	4:58
42km	2:09:58	4:59
50 miles	4:21:04	5:13
56 miles	4:54:49	5:16
100 miles	9:09:09	5:29
112 miles	10:20:09	5:32

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