Sun 1st May 2022 at 12:30pm by richmac

Walk > General

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Time
18:57
Miles
1.06
Min/mi
17:53
Stride(cm)
84
Cals
154
Cadence
106
BPM
71
%MHR
42
B/mi
1269
Asc(m)
7
Hillscore
5
Surface
Road

7:26 400m

Notes & Comments

Split Summary
===
1) 1m - 1:39:25(1:39:25/m) 71/123bpm [7059b/mi] 106/128rpm
2) 0.06m - 40(11:58/m) 70/73bpm [842b/mi] 101/106rpm

1:39:25 40

Pace

29%

12%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	110 90-114	104/7
0.13	1:50	55	14:44	112 98-128	7/5
0.19	3:09	1:19	21:08	109 108-112	6/1
0.25	4:17	1:08	18:02	111 110-112	0/0
0.31	5:27	1:10	18:40	110 108-112	0/0
0.38	29:59	24:32	6:32:35	106 54-118	0/0
0.44	54:08	24:09	6:26:30	98 98-98	0/0
0.50	1:26:35	32:27	8:39:04	107 86-110	0/0
0.56	1:28:27	1:52	29:51	103 92-114	22/12
0.63	1:29:43	1:16	20:19	104 92-108	0/5
0.69	1:30:50	1:07	17:44	105 102-108	0/0
0.75	1:34:40	3:50	1:01:22	105 102-112	0/0
0.81	1:36:08	1:28	23:29	106 98-110	6/28
0.88	1:37:20	1:12	19:15	104 104-106	10/2
0.94	1:39:01	1:41	26:53	106 104-108	7/5
1.00	1:39:24	23	6:11	101 96-106	7/3
1.06	1:40:05	41	12:17	101 96-106	4/0

Heart

71/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.4%	7:11:29
17 8.6%	42:07
See your biggest climbs

Cadence

106 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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