Sun 1st May 2022 at 2:08pm by Iain2008

Run > General

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Time
30:19
Miles
3.10
Min/mi
9:47
Pacing
74%
WAVA
50.50
Stride(cm)
102
Cals
365
Cadence
162
BPM
129
%MHR
65.7
B/mi
1260
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 125/137bpm [1173b/mi] 116cal
2) 1m - 9:45(9:45/m) 129/138bpm [1258b/mi] 117cal
3) 1m - 10:17(10:17/m) 134/139bpm [1379b/mi] 121cal
4) 0.1m - 54(8:59/m) 138/139bpm [1240b/mi] 11cal

9:23 9:45 10:17 54

Pace

24%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +3	9:16	97 73-115	899	161 158-162	2/0
0.25	2:19	1:09	9:12	123 117-125	1132	162 162-164	2/1
0.38	3:25	1:06	8:50	126 124-128	1114	162 160-164	1/0
0.50	5:00	1:35 +13	12:43	125 114-128	1590	162 158-164	1/3
0.63	6:12	1:12	9:33	127 122-131	1212	165 164-166	2/0
0.75	7:23	1:12	9:33	133 131-136	1270	164 162-168	2/3
0.88	8:31	1:08	9:02	133 132-135	1201	164 162-164	2/1
1.00	9:38	1:07	8:58	136 134-137	1220	164 162-168	2/2
1.13	11:27	1:48 +42	14:28	128 108-137	1851	165 158-168	3/1
1.25	12:36	1:09	9:14	126 120-133	1163	164 162-166	2/1
1.38	14:35	1:59 +37	15:55	128 119-135	2036	155 102-164	2/3
1.50	15:47	1:11	9:31	128 121-135	1217	163 162-164	2/1
1.63	16:59	1:12	9:36	137 135-138	1315	163 162-164	2/1
1.75	18:08	1:09	9:15	136 135-137	1258	162 158-164	0/2
1.88	20:20	2:11 +50	17:32	129 105-134	2261	161 154-164	1/3
2.00	21:33	1:14	9:50	122 108-130	1200	162 158-164	2/1
2.13	23:10	1:36	12:50	129 128-131	1656	160 156-162	1/1
2.25	24:32	1:22	10:59	131 126-135	1439	163 154-166	2/1
2.38	25:50	1:18	10:27	135 134-136	1410	162 158-164	1/2
2.50	27:06	1:16	10:05	135 134-136	1361	163 162-164	1/2
2.63	28:20	1:14	9:51	135 134-136	1329	163 160-164	1/1
2.75	29:29	1:09	9:09	136 135-138	1245	159 158-162	1/1
2.88	30:44	1:15	10:03	137 134-139	1376	160 158-162	3/1
3.00	31:51	1:07	8:56	135 130-138	1205	162 162-164	1/2
3.10	32:44	53	9:01	138 137-139	1245	163 160-164	1/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3.1	32:35	10:33
Walk	0.2	102	0	4	24:31
Still	0.1	-	-	2	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.62%	More
800m	4:30	9:03	45.27%	More
1km	5:45	9:15	46.21%	More
Mile	9:33	9:33	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:23	9:47	50.49
5M	50:19	10:04	49.75
10km	1:03:21	10:12	49.40
10M	1:44:55	10:30	49.36
Half	2:19:41	10:40	48.71
20M	3:38:44	10:56	49.29
Mara	4:51:14	11:07	49.36

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