Sun 1st May 2022 at 11:30am by Kirsty

Walk > General

  • Time
    14:22
  • Miles
    1.00
  • Min/mi
    14:22
  • Stride(cm)
    80
  • Cals
    54
  • Cadence
    140
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1518
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Westminster mile

Split Summary
===
1) 0.62m - 9:01(14:30/m) 106/106bpm [1537b/mi] 35cal 4.14/4.95mph
2) 0.38m - 5:21(14:13/m) 106/106bpm [1506b/mi] 19cal 4.22/4.61mph
9:01 5:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 102 94-106 1326 140 114-148 0/1
0.13 1:40 52 13:47 106 106-106 1461 142 136-146 5/0
0.19 2:36 55 14:45 106 106-106 1563 136 136-138 2/3
0.25 3:33 58 15:21 106 106-106 1628 141 136-146 6/3
0.31 4:25 52 13:52 106 106-106 1470 142 138-144 0/9
0.38 5:18 53 14:11 106 106-106 1503 141 136-144 4/2
0.44 6:16 57 15:13 106 106-106 1613 141 138-144 7/6
0.50 7:08 53 14:07 106 106-106 1496 138 136-138 2/3
0.56 8:06 57 15:19 106 106-106 1623 143 138-152 10/0
0.63 9:01 55 14:45 106 106-106 1563 140 136-144 4/22
0.69 9:57 55 14:45 106 106-106 1564 136 134-142 2/6
0.75 10:50 54 14:19 106 106-106 1517 140 138-142 5/5
0.81 11:43 53 14:09 106 106-106 1500 140 136-146 3/6
0.88 12:37 54 14:16 106 106-106 1513 137 134-142 6/0
0.94 13:32 55 14:48 106 106-106 1569 140 136-142 1/9
1.00 14:22 50 13:37 106 106-106 1443 143 138-146 5/4

Heart

106/106max
  • Show Beats/Mile

Elevation

Asc 74m, Range 34m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (152 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:15 More
800m 7:06 14:17 More
1km 9:00 14:29 More

Predictions

Dist Time Per Mile
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