Sun 1st May 2022 at 11:30am by Kirsty
Walk > General
-
Time
14:22
-
Miles
1.00
-
Min/mi
14:22
-
Stride(cm)
80
-
Cals
54
-
Cadence
140
-
BPM
106
-
%MHR
61.8
-
B/mi
1518
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Westminster mile
Split Summary
===
1) 0.62m - 9:01(14:30/m) 106/106bpm [1537b/mi] 35cal 4.14/4.95mph
2) 0.38m - 5:21(14:13/m) 106/106bpm [1506b/mi] 19cal 4.22/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:00 |
102 94-106 |
1326 |
140 114-148 |
0/1 |
0.13 |
1:40 |
52 |
13:47 |
106 106-106 |
1461 |
142 136-146 |
5/0 |
0.19 |
2:36 |
55 |
14:45 |
106 106-106 |
1563 |
136 136-138 |
2/3 |
0.25 |
3:33 |
58 |
15:21 |
106 106-106 |
1628 |
141 136-146 |
6/3 |
0.31 |
4:25 |
52 |
13:52 |
106 106-106 |
1470 |
142 138-144 |
0/9 |
0.38 |
5:18 |
53 |
14:11 |
106 106-106 |
1503 |
141 136-144 |
4/2 |
0.44 |
6:16 |
57 |
15:13 |
106 106-106 |
1613 |
141 138-144 |
7/6 |
0.50 |
7:08 |
53 |
14:07 |
106 106-106 |
1496 |
138 136-138 |
2/3 |
0.56 |
8:06 |
57 |
15:19 |
106 106-106 |
1623 |
143 138-152 |
10/0 |
0.63 |
9:01 |
55 |
14:45 |
106 106-106 |
1563 |
140 136-144 |
4/22 |
0.69 |
9:57 |
55 |
14:45 |
106 106-106 |
1564 |
136 134-142 |
2/6 |
0.75 |
10:50 |
54 |
14:19 |
106 106-106 |
1517 |
140 138-142 |
5/5 |
0.81 |
11:43 |
53 |
14:09 |
106 106-106 |
1500 |
140 136-146 |
3/6 |
0.88 |
12:37 |
54 |
14:16 |
106 106-106 |
1513 |
137 134-142 |
6/0 |
0.94 |
13:32 |
55 |
14:48 |
106 106-106 |
1569 |
140 136-142 |
1/9 |
1.00 |
14:22 |
50 |
13:37 |
106 106-106 |
1443 |
143 138-146 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:15 |
More |
800m |
7:06 |
14:17 |
More |
1km |
9:00 |
14:29 |
More |
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