Sun 1st May 2022 at 1:31pm by Naughty_nickers

Walk > General

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Time
20:00
Miles
0.54
Min/mi
37:02
Stride(cm)
36
Cals
78
Cadence
122
BPM
92
%MHR
51.2
B/mi
3411
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.54m - 20:00(37:10/m) 91/114bpm [3382b/mi] 78cal 25/71rpm 1.62/3.78mph

20:00

Corrah

Pace

19%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	88 83-93	2015	123 104-136	47/5
0.13	2:48	1:22	22:00	91 87-96	2002	121 106-136	1/1
0.19	4:06	1:17	20:39	92 86-99	1899	125 116-136	0/1
0.25	5:37	1:32	24:24	100 92-107	2440	113 102-132	1/1
0.31	6:43	1:06	17:33	106 99-114	1860	129 120-138	1/2
0.38	7:49	1:06	17:34	104 101-108	1827	127 122-130	0/1
0.44	9:18	1:29	23:41	103 97-111	2439	119 98-128	0/0
0.50	16:25	7:08	1:54:01	88 70-112	10033	-	0/0
0.54	20:01	3:36	1:34:27	82 74-93	7745	-	0/0

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	16:51	33:54	More

Predictions

Dist	Time	Per Mile

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