Sun 1st May 2022 at 1:00pm by steeplechaser

Cross > General

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Time
1:16:46
Miles
3.01
Min/mi
25:30
Cals
428
Cadence
103
BPM
104
%MHR
56
B/mi
2644
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 97/128bpm [1870b/mi] 112cal 53/64rpm 3.11/4.53mph
2) 1m - 35:14(35:14/m) 98/139bpm [3453b/mi] 188cal 50/80rpm 1.7/4.03mph
3) 1m - 22:11(22:11/m) 107/134bpm [2374b/mi] 128cal 53/83rpm 2.7/11.29mph
4) 0.01m - 4(5:48/m) 95/96bpm [551b/mi] 60/60rpm 10.35/9.54mph

19:17 35:14 22:11 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	75 66-81	1718	106 96-120	1/0
0.25	5:11	2:19	18:36	101 82-121	1878	107 104-110	1/3
0.38	7:33	2:21	18:51	108 89-126	2036	109 104-114	2/6
0.50	9:49	2:17	18:13	102 100-103	1858	107 90-114	0/13
0.63	12:02	2:13	17:40	101 99-102	1785	111 108-112	10/2
0.75	14:12	2:10	17:20	101 100-102	1750	111 110-112	11/13
0.88	16:41	2:30	19:56	106 100-113	2113	104 94-112	4/8
1.00	19:15	2:33	20:28	104 103-105	2128	105 100-110	7/3
1.13	22:01	2:47	22:13	104 102-105	2311	107 96-120	0/1
1.25	24:53	2:51	22:50	104 102-107	2375	103 100-120	11/2
1.38	27:59	3:06	24:51	105 102-109	2610	103 94-120	5/0
1.50	32:23	4:24	35:10	94 76-110	3306	96 88-120	14/4
1.63	45:20	12:58	1:43:40	97 65-133	10056	99 80-156	2/0
1.75	49:04	3:44	29:50	108 93-126	3223	102 88-120	1/2
1.88	51:38	2:34	20:29	111 107-114	2274	108 106-110	1/7
2.00	54:28	2:50	22:44	121 98-139	2750	94 82-106	0/20
2.13	56:54	2:26	19:28	111 107-115	2162	105 100-108	11/3
2.25	59:13	2:19	18:32	108 106-109	2002	108 106-110	3/0
2.38	1:01:31	2:17	18:20	107 105-108	1961	109 106-110	5/15
2.50	1:04:38	3:07	24:54	106 104-106	2640	105 92-120	7/6
2.63	1:07:21	2:44	21:51	108 100-115	2359	100 96-120	20/8
2.75	1:09:44	2:22	18:57	107 104-108	2029	107 104-112	15/7
2.88	1:13:51	4:08	33:00	115 100-134	3795	108 80-120	2/2
3.00	1:16:37	2:46	22:05	99 93-105	2187	120 120-120	6/11
3.01	1:16:47	10	11:53	96 96-96	1142	120 120-120	0/0

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.8%	33:00
17 9.0%	22:10
14 11.1%	27:12
10 1.3%	18:19
See your biggest climbs

Cadence

103 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:53	17:51	More
1km	11:13	18:04	More
Mile	18:41	18:41	More

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