Sun 1st May 2022 at 11:12am by Rick OShay

Run > General

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Time
2:04:44
Miles
6.66
Min/mi
18:44
Pacing
0%
WAVA
26.54
Stride(cm)
55
Cals
777
Cadence
156
Asc(m)
178
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 2:04:44(18:44/m) 777cal 3.2/9.29mph

2:04:44

Pin Map

0mi in 0

Pace

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	168 88-194	5/9
0.50	4:57	2:26	9:43	188 184-190	4/10
0.75	7:53	2:56	11:44	174 82-248	3/19
1.00	11:23	3:29	13:57	149 114-192	17/8
1.25	15:19	3:57	15:47	167 30-196	11/11
1.50	19:18	3:58	15:53	139 106-190	19/2
1.75	22:49	3:32	14:07	168 108-190	3/21
2.00	26:53	4:04	16:15	164 98-188	4/12
2.25	31:31	4:38	18:33	137 92-190	7/11
2.50	35:12	3:41	14:42	154 104-234	4/16
2.75	42:44	7:32	30:07	144 104-198	15/1
3.00	47:10	4:26	17:45	176 118-192	15/10
3.25	49:55	2:45	11:01	176 92-194	14/6
3.50	54:51	4:55	19:41	141 106-236	13/19
3.75	59:52	5:02	20:08	135 102-190	14/18
4.00	1:03:28	3:36	14:24	142 92-192	20/2
4.25	1:29:37	26:09 +19:31	1:44:35	158 112-192	17/3
4.50	1:33:09	3:32	14:08	157 118-198	17/0
4.75	1:36:12	3:02	12:09	179 118-196	6/7
5.00	1:38:29	2:18	9:12	189 184-192	4/11
5.25	1:41:51	3:21	13:26	182 118-192	0/15
5.50	1:44:09	2:18	9:13	186 118-192	6/11
5.75	1:48:04	3:54	15:38	173 118-190	9/4
6.00	1:54:28	6:25	25:38	118 118-120	7/6
6.25	1:59:37	5:09	20:35	-	6/6
6.50	2:11:24	11:47	47:09	118 118-118	2/4
6.66	2:24:15	12:51	1:20:43	118 118-118	4/3

Elevation

Asc 178m, Range 69m, Flat prediction 2:01:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.5%	16:16
29 8.7%	17:08
29 6.7%	14:09
22 8.7%	24:41
17 5.9%	20:08
15 7.8%	45:21
See your biggest climbs

Cadence

156 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	186	5	1:00:11	15:53
Walk	39.2	116	1.6	1:04:10	39:04
Still	0.2	-	-	23	-
Pause	11.9	-	-	19:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.28%	More
800m	4:50	9:44	41.46%	More
1km	6:02	9:43	43.24%	More
Mile	10:24	10:24	42.61%	More
5k	48:10	15:30	31.32%	More
5 miles	1:38:18	19:40	25.03%	More
10k	1:58:53	19:08	25.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	29.09
5km	53:33	17:14	28.18
5M	1:30:46	18:09	27.11
10km	1:55:30	18:35	26.62
10M	3:15:45	19:35	25.98
Half	4:24:05	20:10	25.30
20M	7:02:10	21:07	25.08
Mara	9:29:31	21:44	24.79

Bespoke Fields

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