Thu 28th Apr 2022 at 9:48am by spider2470

Bike > General

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Time
7:44
Miles
1.17
Mph
9.1
Cals
57
BPM
108
%MHR
63.2
B/mi
714
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 7:44(6:36/m) 106/129bpm [699b/mi] 57cal 9.1/17.53mph

7:44

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:31	1:31	2.46	91 77-101	2218	0/0
0.13	1:53	21	10.58	101 92-109	573	0/4
0.19	2:10	17	13.31	110 108-113	496	0/2
0.25	2:33	23	9.68	116 113-119	719	0/2
0.31	2:57	24	9.46	122 116-127	773	0/2
0.38	3:14	18	12.62	117 115-119	556	0/5
0.44	3:29	15	15.43	113 109-119	439	0/6
0.50	3:46	17	13.33	103 99-109	464	0/5
0.56	4:02	16	14.21	105 102-108	443	2/0
0.63	9:34	5:32 +6:43	0.68	101 91-112	8953	9/0
0.69	11:20	1:46	2.12	95 94-96	2685	1/1
0.75	12:07	46	4.85	98 96-101	1213	2/1
0.81	12:27	20	11.23	116 106-123	620	0/1
0.88	12:44	18	12.71	114 108-119	538	0/1
0.94	13:02	18	12.76	109 104-113	513	1/1
1.00	13:25	23	9.81	115 113-117	703	0/6
1.06	13:43	18	12.68	118 118-119	558	1/17
1.13	14:05	22	10.20	120 118-122	706	10/0
1.17	14:28	23	7.57	116 114-117	919	7/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
19 9.0%	9.2
18 4.0%	1.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:20	4:41	More
1km	9:55	15:58	More
Mile	12:02	12:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:11	7:31
20km	1:34:39	7:37
15 miles	1:55:33	7:42
20 miles	2:36:44	7:50
40km	3:17:21	7:56
25 miles	3:18:34	7:57
42km	3:27:49	7:58
50 miles	6:54:00	8:17
56 miles	7:46:50	8:20
100 miles	14:23:09	8:38
112 miles	16:13:20	8:41

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