Sun 1st May 2022 at 11:58am by Night-owl

Run > General
  • Time
    57:11
  • Miles
    4.08
  • Min/mi
    14:01
  • Pacing
    85%
  • WAVA
    39.39
  • Stride(cm)
    75
  • Cals
    433
  • Cadence
    153
  • BPM
    132
  • %MHR
    68.9
  • B/mi
    1845
  • Asc(m)
    281
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:33/m) 125/149bpm [1569b/mi] 7cal 4.78/5.07mph
2) 0.04m - 50(19:50/m) 133/150bpm [2638b/mi] 7cal 3.02/4.97mph
3) 0.09m - 1:00(11:45/m) 126/149bpm [1480b/mi] 8cal 5.11/5.34mph
4) 0.04m - 50(18:49/m) 129/135bpm [2427b/mi] 7cal 3.19/5.32mph
5) 0.09m - 1:00(11:32/m) 124/137bpm [1431b/mi] 7cal 5.2/5.59mph
6) 0.04m - 50(19:01/m) 130/139bpm [2472b/mi] 7cal 3.16/5.59mph
7) 0.09m - 1:00(10:48/m) 125/136bpm [1350b/mi] 7cal 5.55/5.78mph
8) 0.05m - 50(18:17/m) 131/137bpm [2396b/mi] 7cal 3.28/5.68mph
9) 0.07m - 1:00(13:23/m) 117/125bpm [1565b/mi] 6cal 4.49/5.76mph
10) 0.04m - 50(18:43/m) 120/125bpm [2245b/mi] 5cal 3.21/5.78mph
11) 0.09m - 1:00(10:52/m) 117/130bpm [1271b/mi] 6cal 5.53/5.43mph
12) 0.05m - 50(16:56/m) 124/130bpm [2101b/mi] 6cal 3.54/5.49mph
13) 0.09m - 1:00(10:57/m) 117/130bpm [1280b/mi] 6cal 5.48/5.76mph
14) 0.04m - 50(18:51/m) 125/131bpm [2356b/mi] 6cal 3.18/5.66mph
15) 0.09m - 1:00(11:13/m) 119/132bpm [1336b/mi] 6cal 5.35/5.59mph
16) 0.05m - 50(17:56/m) 126/134bpm [2259b/mi] 6cal 3.35/5.61mph
17) 0.09m - 1:00(11:36/m) 124/137bpm [1438b/mi] 6cal 5.17/5.45mph
18) 0.05m - 50(17:53/m) 128/136bpm [2289b/mi] 6cal 3.36/5.45mph
19) 0.08m - 1:00(11:52/m) 123/135bpm [1459b/mi] 6cal 5.06/5.36mph
20) 0.05m - 50(17:58/m) 132/137bpm [2372b/mi] 7cal 3.34/5.3mph
21) 0.09m - 1:00(11:39/m) 124/138bpm [1445b/mi] 6cal 5.15/5.57mph
22) 0.04m - 50(20:36/m) 136/143bpm [2803b/mi] 7cal 2.91/5.22mph
23) 0.08m - 1:00(13:15/m) 140/153bpm [1854b/mi] 9cal 4.53/4.93mph
24) 0.04m - 50(19:13/m) 147/153bpm [2825b/mi] 8cal 3.12/4.88mph
25) 0.08m - 1:00(12:01/m) 143/147bpm [1719b/mi] 9cal 4.99/5.2mph
26) 0.05m - 50(18:19/m) 141/148bpm [2584b/mi] 8cal 3.27/5.16mph
27) 0.09m - 1:00(11:38/m) 134/143bpm [1559b/mi] 8cal 5.16/5.43mph
28) 0.04m - 50(21:45/m) 135/142bpm [2937b/mi] 7cal 2.76/5.13mph
29) 0.09m - 1:00(11:11/m) 134/145bpm [1498b/mi] 7cal 5.37/5.68mph
30) 0.04m - 50(21:21/m) 140/146bpm [2988b/mi] 7cal 2.81/5.57mph
31) 0.09m - 1:00(11:02/m) 130/137bpm [1435b/mi] 7cal 5.44/6.01mph
32) 0.04m - 50(20:28/m) 133/138bpm [2722b/mi] 6cal 2.93/5.99mph
33) 0.09m - 1:00(10:40/m) 129/140bpm [1376b/mi] 6cal 5.63/5.68mph
34) 0.04m - 50(20:02/m) 136/141bpm [2726b/mi] 7cal 2.99/5.66mph
35) 0.09m - 1:00(11:18/m) 135/144bpm [1525b/mi] 7cal 5.31/5.43mph
36) 0.04m - 50(19:45/m) 138/146bpm [2725b/mi] 7cal 3.04/5.45mph
37) 0.09m - 1:00(10:49/m) 135/143bpm [1461b/mi] 7cal 5.54/5.68mph
38) 0.04m - 50(19:01/m) 136/145bpm [2587b/mi] 7cal 3.15/5.66mph
39) 0.1m - 1:00(10:27/m) 133/143bpm [1389b/mi] 7cal 5.74/5.89mph
40) 0.04m - 50(21:56/m) 136/144bpm [2983b/mi] 7cal 2.74/5.8mph
41) 0.09m - 1:00(11:27/m) 135/150bpm [1546b/mi] 7cal 5.24/5.72mph
42) 0.04m - 50(18:51/m) 138/148bpm [2602b/mi] 7cal 3.18/4.72mph
43) 0.09m - 1:00(11:04/m) 139/150bpm [1538b/mi] 8cal 5.42/5.53mph
44) 0.04m - 50(19:57/m) 142/150bpm [2833b/mi] 7cal 3.01/5.55mph
45) 0.09m - 1:00(11:03/m) 139/149bpm [1535b/mi] 8cal 5.43/5.55mph
46) 0.04m - 50(19:49/m) 142/150bpm [2815b/mi] 7cal 3.03/5.53mph
47) 0.09m - 1:00(10:57/m) 137/147bpm [1500b/mi] 7cal 5.48/5.87mph
48) 0.04m - 50(18:38/m) 144/150bpm [2682b/mi] 8cal 3.22/5.7mph
49) 0.07m - 1:00(13:31/m) 139/149bpm [1879b/mi] 8cal 4.44/5.36mph
50) 0.04m - 50(20:54/m) 138/148bpm [2885b/mi] 7cal 2.87/3.78mph
51) 0.08m - 1:00(12:24/m) 140/149bpm [1736b/mi] 7cal 4.84/5.87mph
52) 0.04m - 50(18:40/m) 145/151bpm [2706b/mi] 8cal 3.21/5.32mph
53) 0.09m - 1:00(11:31/m) 144/152bpm [1659b/mi] 8cal 5.21/5.24mph
54) 0.04m - 50(19:42/m) 146/152bpm [2876b/mi] 8cal 3.05/5.16mph
55) 0.09m - 1:00(11:01/m) 139/148bpm [1532b/mi] 7cal 5.44/5.59mph
56) 0.04m - 50(20:24/m) 142/149bpm [2898b/mi] 7cal 2.94/5.59mph
57) 0.09m - 1:00(10:45/m) 138/148bpm [1484b/mi] 7cal 5.58/5.63mph
58) 0.04m - 50(20:00/m) 143/150bpm [2859b/mi] 7cal 3/5.59mph
59) 0.09m - 1:00(10:32/m) 136/147bpm [1432b/mi] 6cal 5.7/5.74mph
60) 0.05m - 50(18:24/m) 143/150bpm [2632b/mi] 7cal 3.26/5.7mph
61) 0.09m - 1:00(10:36/m) 142/149bpm [1505b/mi] 8cal 5.66/5.97mph
62) 0.04m - 50(19:29/m) 134/151bpm [2611b/mi] 5cal 3.08/5.55mph
63) 0.02m - 21(14:04/m) 131/135bpm [1844b/mi] 1cal 4.26/4.99mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 21

Pace

74% 18% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:03 129 96-149 1942 156 118-176 1/5
0.25 3:39 1:46 14:11 128 115-149 1815 162 114-180 6/0
0.38 5:24 1:44 13:55 126 108-138 1753 163 114-180 4/1
0.50 6:59 1:35 12:41 127 112-137 1612 169 122-180 0/10
0.63 8:55 1:56 15:30 118 102-130 1828 159 114-182 2/4
0.75 10:31 1:36 12:48 118 104-129 1511 163 114-180 5/3
0.88 12:05 1:34 12:31 116 99-130 1453 164 116-180 3/7
1.00 13:46 1:41 13:32 120 107-132 1624 158 110-180 3/23
1.13 15:30 1:44 13:50 122 107-137 1688 156 114-180 18/14
1.25 17:16 1:46 14:09 123 108-136 1740 153 112-180 14/22
1.38 19:01 1:45 13:57 125 109-136 1744 161 116-244 20/4
1.50 20:56 1:55 15:20 137 129-145 2101 137 86-176 12/19
1.63 22:47 1:51 14:49 145 136-153 2147 154 114-180 20/14
1.75 24:31 1:44 13:50 137 128-147 1895 156 118-180 9/5
1.88 26:21 1:50 14:40 134 123-143 1965 153 110-178 25/9
2.00 28:11 1:50 14:44 136 127-145 2003 155 110-180 9/16
2.13 29:53 1:42 13:37 130 120-137 1770 149 116-180 13/13
2.25 31:39 1:46 14:06 134 128-139 1890 146 114-180 8/15
2.38 33:23 1:44 13:54 135 118-144 1876 140 112-178 17/12
2.50 35:05 1:42 13:36 133 119-144 1808 140 112-180 8/9
2.63 36:50 1:44 13:55 132 118-143 1838 144 112-182 11/11
2.75 38:37 1:47 14:17 137 127-150 1957 157 116-182 6/9
2.88 40:21 1:45 13:57 141 127-150 1966 146 112-178 6/10
3.00 42:05 1:43 13:46 140 130-149 1928 142 112-180 8/8
3.13 43:43 1:39 13:11 139 129-149 1833 158 114-182 6/7
3.25 45:45 2:02 16:12 137 123-149 2220 150 122-182 26/15
3.38 47:36 1:51 14:45 141 123-151 2079 154 112-182 10/9
3.50 49:20 1:44 13:53 146 133-152 2026 155 112-180 16/17
3.63 51:03 1:43 13:47 140 131-148 1930 148 110-180 15/10
3.75 52:41 1:38 13:01 139 129-148 1810 160 112-182 10/11
3.88 54:16 1:35 12:43 139 129-150 1768 158 114-182 5/15
4.00 55:52 1:36 12:48 141 132-148 1805 153 114-182 15/16
4.08 57:11 1:19 17:00 130 114-150 2210 133 112-180 14/2

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 281m, Range 40m, Flat prediction 57:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 16.1% 14:16
16 8.3% 13:52
12 8.8% 11:38
See your biggest climbs

Cadence

153 (244 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.6 176 2.8 32:57 11:35
Walk 42.4 118 1.2 24:14 19:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:32 32.00% More
800m 6:27 12:58 34.12% More
1km 8:12 13:12 34.94% More
Mile 13:33 13:33 36.00% More
5k 43:22 13:57 39.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 40.20
5km 42:21 13:38 40.24
5M 1:11:33 14:19 38.90
10km 1:30:56 14:38 38.34
10M 2:33:39 15:22 37.42
Half 3:26:57 15:48 36.30
20M 5:29:58 16:30 35.87
Mara 7:24:24 16:58 35.30

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