Sun 1st May 2022 at 11:58am by Daddy Kong
Bike > General
-
Time
1:10:52
-
Miles
12.51
-
Mph
10.6
-
FBI
45.26
-
Cals
649
-
Asc(m)
279
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:47(3:33/km) 145cal 16.88/0kmph
2) 5km - 22:39(4:32/km) 140cal 13.24/0kmph
3) 5km - 13:47(2:45/km) 182cal 21.77/0kmph
4) 5km - 16:06(3:13/km) 179cal 18.64/0kmph
5) 0.13km - 34(4:13/km) 3cal 14.25/0kmph
17:47 22:39 13:47 16:06 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:31 |
2:31 +8
|
11.95 |
17/24 |
1.00 |
5:04 |
2:33 |
11.76 |
9/21 |
1.50 |
7:29 |
2:25 |
12.41 |
12/5 |
2.00 |
10:25 |
2:57 |
10.19 |
14/14 |
2.50 |
14:46 |
4:21 +28
|
6.90 |
36/15 |
3.00 |
17:53 |
3:07 |
9.65 |
29/9 |
3.50 |
21:44 |
3:51 +24
|
7.79 |
9/37 |
4.00 |
25:39 |
3:55 +19
|
7.66 |
26/17 |
4.50 |
28:48 |
3:09 |
9.51 |
32/7 |
5.00 |
33:29 |
4:41 +1:17
|
6.41 |
8/35 |
5.50 |
38:23 |
4:54 +1:26
|
6.13 |
20/22 |
6.00 |
57:23 |
19:01 +15:55
|
1.58 |
10/12 |
6.50 |
1:02:46 |
5:23 |
5.57 |
45/1 |
7.00 |
1:07:10 |
4:23 +58
|
6.83 |
24/0 |
7.50 |
1:08:31 |
1:21 |
22.30 |
8/20 |
8.00 |
1:10:15 |
1:44 |
17.28 |
0/26 |
8.50 |
1:12:24 |
2:10 |
13.88 |
16/19 |
9.00 |
1:13:34 |
1:09 |
25.93 |
0/48 |
9.50 |
1:15:41 |
2:07 |
14.18 |
11/18 |
10.00 |
1:20:27 |
4:46 |
6.30 |
43/1 |
10.50 |
1:22:47 |
2:20 |
12.83 |
25/22 |
11.00 |
1:24:46 |
2:00 |
15.06 |
10/15 |
11.50 |
1:26:17 |
1:30 |
19.94 |
2/36 |
12.00 |
1:27:43 |
1:27 |
20.73 |
8/20 |
12.50 |
1:31:41 |
3:58 |
7.57 |
28/3 |
Elevation
Biggest Climbs (m) |
Mph |
79 3.9% |
6.4
|
51 5.6% |
7.6
|
49 6.6% |
5.6
|
28 3.6% |
7.7
|
26 5.1% |
7.9
|
25 4.2% |
6.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
13:20 |
4:17 |
More |
5 miles |
20:29 |
4:06 |
More |
10k |
30:26 |
4:54 |
More |
10 miles |
1:16:53 |
7:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:54 |
5:35 |
20km |
1:10:22 |
5:40 |
15 miles |
1:25:54 |
5:44 |
20 miles |
1:56:32 |
5:50 |
40km |
2:26:43 |
5:54 |
25 miles |
2:27:38 |
5:54 |
42km |
2:34:30 |
5:55 |
50 miles |
5:07:48 |
6:09 |
56 miles |
5:47:05 |
6:12 |
100 miles |
10:41:44 |
6:25 |
112 miles |
12:03:38 |
6:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry