Sun 1st May 2022 at 11:58am by Daddy Kong

Bike > General

  • Time
    1:10:52
  • Miles
    12.51
  • Mph
    10.6
  • FBI
    45.26
  • Cals
    649
  • Asc(m)
    279
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:47(3:33/km) 145cal 16.88/0kmph
2) 5km - 22:39(4:32/km) 140cal 13.24/0kmph
3) 5km - 13:47(2:45/km) 182cal 21.77/0kmph
4) 5km - 16:06(3:13/km) 179cal 18.64/0kmph
5) 0.13km - 34(4:13/km) 3cal 14.25/0kmph
17:47 22:39 13:47 16:06 34

Pace

32% 14% 16% 14% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:31 2:31 +8 11.95 17/24
1.00 5:04 2:33 11.76 9/21
1.50 7:29 2:25 12.41 12/5
2.00 10:25 2:57 10.19 14/14
2.50 14:46 4:21 +28 6.90 36/15
3.00 17:53 3:07 9.65 29/9
3.50 21:44 3:51 +24 7.79 9/37
4.00 25:39 3:55 +19 7.66 26/17
4.50 28:48 3:09 9.51 32/7
5.00 33:29 4:41 +1:17 6.41 8/35
5.50 38:23 4:54 +1:26 6.13 20/22
6.00 57:23 19:01 +15:55 1.58 10/12
6.50 1:02:46 5:23 5.57 45/1
7.00 1:07:10 4:23 +58 6.83 24/0
7.50 1:08:31 1:21 22.30 8/20
8.00 1:10:15 1:44 17.28 0/26
8.50 1:12:24 2:10 13.88 16/19
9.00 1:13:34 1:09 25.93 0/48
9.50 1:15:41 2:07 14.18 11/18
10.00 1:20:27 4:46 6.30 43/1
10.50 1:22:47 2:20 12.83 25/22
11.00 1:24:46 2:00 15.06 10/15
11.50 1:26:17 1:30 19.94 2/36
12.00 1:27:43 1:27 20.73 8/20
12.50 1:31:41 3:58 7.57 28/3

Elevation

Asc 279m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
79 3.9% 6.4
51 5.6% 7.6
49 6.6% 5.6
28 3.6% 7.7
26 5.1% 7.9
25 4.2% 6.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:08 2:17 More
1km 1:26 2:19 More
Mile 2:55 2:55 More
5k 13:20 4:17 More
5 miles 20:29 4:06 More
10k 30:26 4:54 More
10 miles 1:16:53 7:41 More

Predictions

Dist Time Per Mile
10 miles 55:54 5:35
20km 1:10:22 5:40
15 miles 1:25:54 5:44
20 miles 1:56:32 5:50
40km 2:26:43 5:54
25 miles 2:27:38 5:54
42km 2:34:30 5:55
50 miles 5:07:48 6:09
56 miles 5:47:05 6:12
100 miles 10:41:44 6:25
112 miles 12:03:38 6:28

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